Credibility is a key part of communication - it gives you the confidence to talk about the topic or in the conversation.

It gives your audience the comfort to listen to what you've got to say - it has value to them.

5 minutes - let's find out more.

Whether presenting from the stage or in an organic conversation ... rehearsal and memory are essential.

What do you want to say & how do you want to say it?

How can you help yourself with your memory and get rid of those nerves?

Should we just keep talking - more words is good right?

Where and when should you make use of the pause - it's your audio equivalent of a highlighter. It's the space to let a punchline hit. It's showcasing you as the expert who knows what you're talking about.

Nerves can crush us, or we can make them work for us.

Whether for a date, a business pitch or a speech - how can we channel that nervous energy for the good?

If story is a useful part of communication, where are you getting your stories ... and which treasures from your past have you forgotten about?

How to get your audience to trust you, develop empathy, be focused, engage and develop a relationship with you - YES PLEASE.

Let's have a look at the science behind story telling.

From cavepaintings to Disney+ ... storytelling is a key part of communicating.

Story helps to build empathy and relationship with the listener.

Story helps to draw the listener in, as you emphasise the point you are making.

How will you make use of story in your communication?

First impressions last in communication, so you have to start strong. Take 5 minutes to think about what that means for you.