Project Swagger with Robin Arzón copertina

Project Swagger with Robin Arzón

Project Swagger with Robin Arzón

Di: Vox Media
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A proposito di questo titolo
 It’s time to level up. Every week, modern multi-hyphenate Robin Arzón delivers the tools and mindset shifts you need to trust yourself and make real changes. All in under 30 minutes. Robin Arzón is the Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, founder of the Swagger Society media company, two-time New York Times bestselling author, MasterClass Instructor, and proud Latina, mother, and wife. Listen for the rituals, strategies, and routines that elevate her hustle. Plus, hear from the cultural heavy-hitters and high-performance athletes on Robin’s rolodex. Kingdoms are built brick by brick. Let’s get to work. From the Vox Media Podcast Network. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • 10 Signs You Need Recovery, Not Another Workout

    10 Signs You Need Recovery, Not Another Workout
    Nov 3 2026
    Sometimes the most disciplined workout is the one you didn't do. In this episode: the surprising signals you need a recovery day, and how to structure that recovery. If I notice any of these signs, I scale back immediately. Plus: a full Q&A about mastering your pushups, featuring the exercise that was a game-changer for mine. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 min
  • If I Lost All My Fitness, Here’s Exactly How I’d Rebuild

    If I Lost All My Fitness, Here’s Exactly How I’d Rebuild
    Oct 27 2026
    A 90-day reset for any level, informed by more than a decade of training. This is what I would do if I was in a fitness plateau, postpartum, recovering from illness or injury, or even just checking my general fitness for blindspots. Plus: what’s in my marathon belt, and how I approach race day as a T1D athlete. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 min
  • 10 Ways to Ruin Your Marathon Before You Even Start

    10 Ways to Ruin Your Marathon Before You Even Start
    Oct 20 2026
    All you need to prepare for marathon season — or ahead of any race. Tips on sleep, carb loading, taper weeks, pacing, fueling, equipment, gear, and race-day logistics… All in under 20 minutes. Plus: why Robin’s favorite memory of the New York City marathon is from a year she didn’t even run the race, and Robin’s reflection on modeling resilience and a love of movement for her daughter, Athena, who was just under 9 months old the last time her mom ran the 26.2 mile course. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    30 min
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