Progress Over Perfection: One Imperfect Day At A Time
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Progress Over Perfection: One Imperfect Day At A Time
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Rich & Ben are back for episode 11! This week, a reminder that nobody is perfect, even in sobriety. The Sober Men explore the importance of progress over perfection & how those small daily wins can build confidence & lead to subtle, fulfilling change.
They also discuss the impact of social media on self esteem & mental health; plus handling setbacks & relapse with compassion.
Olympian, Michael Phelps is “in the frame”, an inspiring story of sobriety; Rich is back on UK soil & Ben reveals a new found fascination with flat-pack furniture. Oh, & watch out for flying watermelons.
Rich & Ben, The Sober Men: The Podcast. Let’s do it!
Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr
For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln
For more Ben https://www.instagram.com/benjyharlow?igsh=MXVneXB0ZGg3d3Z3bg%3D%3D&utm_source=qr
Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.
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