Most people choose the wrong weight loss goal — one that sounds motivating but actually makes the journey harder.

In this episode, I’ll show you how to set a better goal — one that keeps you consistent, calm, and moving forward instead of frustrated and stuck. You’ll learn:

• Why outcome-only goals create pressure and burnout

• What kind of goal actually supports long-term success

• How shifting your goal changes the way you eat, think, and feel

When you aim for the right kind of goal, weight loss stops feeling like a fight — and starts feeling achievable, steady, and sustainable.

Most people choose the wrong weight loss goal — one that sounds motivating but actually makes the journey harder.

In this episode, I’ll show you how to set a better goal — one that keeps you consistent, calm, and moving forward instead of frustrated and stuck. You’ll learn:

• Why outcome-only goals create pressure and burnout

• What kind of goal actually supports long-term success

• How shifting your goal changes the way you eat, think, and feel

When you aim for the right kind of goal, weight loss stops feeling like a fight — and starts feeling achievable, steady, and sustainable.

Everyone wants to know what the best food for weight loss is. The answer isn’t trendy, restrictive, or surprising — but it is powerful when you understand why.

In this episode, I break down what really makes a food supportive for weight loss and how to use it to feel more satisfied, more in control, and less tempted to overeat. You’ll learn:

• What actually matters more than calories or macros

• Why this food helps regulate hunger and cravings

• How to use it to make weight loss feel easier, not harder

Stop chasing food rules. Start eating in a way that naturally supports your goal weight.