Prof. Daniel Gucciardi: How to create an integrated Mental Skills Program
Impossibile aggiungere al carrello
Puoi avere soltanto 50 titoli nel carrello per il checkout.
Riprova più tardi
Riprova più tardi
Rimozione dalla Lista desideri non riuscita.
Riprova più tardi
Non è stato possibile aggiungere il titolo alla Libreria
Per favore riprova
Non è stato possibile seguire il Podcast
Per favore riprova
Esecuzione del comando Non seguire più non riuscita
Prof. Daniel Gucciardi: How to create an integrated Mental Skills Program
-
Letto da:
-
Di:
A proposito di questo titolo
In the final episode of this series, I am joined by Professor Daniel Gucciardi, one of Australia’s leading researchers in mental skills, stress regulation, and resilience in elite sport and military environments.
We discuss how mental skills training (MST) can help firefighters perform better when it matters most and why reflection, stress regulation, and culture are the real performance multipliers in high-adversity teams.
Importantly we unpack existing MST programs, including the importance of integration with existing training.
Contact: www.danielgucciardi.com.au/
Professor in the Curtin School of Allied Health at Curtin University.
📚 Resources Mentioned
Research & Frameworks
- Gucciardi, D. F. – Mental toughness, stress regulation, and resilience research
- Crane, M. F. et al. – Systematic self-reflection and resilience in military populations
- Mattie et al. – SOMA: Special Operations Mental Agility program
- Stress regulation & control systems (negative feedback loops, zones of optimal functioning)
Mental Skills Discussed
- Attention and focus control
- Grounding and awareness skills
- Self-talk and cognitive reframing
- Imagery and mental rehearsal
- Structured reflection & journaling
- If–Then planning for stress responses
Ancora nessuna recensione