In this final episode of the series, we take a moment to reflect on the powerful conversations, stories, and insights shared throughout The Preventable Podcast — and distil them into five key lessons for life after a brain haemorrhage.

Across the series, we’ve heard from survivors, loved ones, clinicians, researchers, and advocates, each offering honest perspectives on what recovery really looks like. From the critical importance of fast action, to navigating grief, rebuilding identity, leaning on community, and planning ahead — this episode brings those lessons together in one place.

This conversation is designed to support anyone affected by brain haemorrhage — whether you’re a survivor, supporting someone you love, or passionate about prevention and awareness. It’s about acknowledging how complex this journey can be, while also offering reassurance, perspective, and hope for what life can look like beyond survival.

In this episode, we cover:

• Why time equals brain — and how fast action can save lives
• Giving yourself permission to grieve the life and identity you’ve lost
• The power of connection, community, and shared experience in recovery
• Why recovery is a journey, not a timeline — and how to navigate the ups and downs
• The importance of planning ahead and protecting what matters most

This episode brings together key moments and voices from across the series, highlighting practical advice, emotional insight, and lived experience. It also reinforces why awareness, prevention, and research matter — not just for outcomes, but for the quality of life that follows.

As we close this series, we want to thank every guest, listener, and supporter who has been part of this journey. Together, we’re helping to change how brain haemorrhages are understood, prevented, and lived with — and supporting one another to move from surviving to thriving.

For resources, support, and information on brain haemorrhage prevention and research, visit www.nataliekatemoss.co.uk or follow @natalie_kate_moss_trust on Instagram.

Enjoying the podcast?

If you found this episode helpful, please share it with someone who might benefit — or better yet, share it on your socials and tag @natalie_kate_moss_trust.
And remember to subscribe so you never miss an episode.

Resources & Links:

Learn more about the research being done at the University of Manchester
https://www.nataliekatemoss.co.uk/brain-haemorrhage-research

Contact NKMT about supporting the podcast
fiona@nataliekatemoss.co.uk

Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research — one hour closer to improving survival rates and reducing long-term disability for thousands of people.
Donate now

Join the Change Collective
https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

Volunteer at Blood Pressure Awareness Days — help us spread awareness and prevent brain haemorrhages: https://www.nataliekatemoss.co.uk

In this episode, we’re joined by Catherine Anderson, who generously shares her story of returning to work and rebuilding her life after a brain haemorrhage, including starting a family. Catherine also talks openly about the emotional, practical, and psychological challenges of recovery, including the process of grieving who she once was while learning to embrace the new version of herself.

We’ll also discuss the broader perspective on recovery — how brain haemorrhages force us to ask what really matters, and how survivors can redefine purpose, identity, and meaning in life.

Today we will be covering:

● The challenges of returning to work and daily life after a brain haemorrhage

● Managing fatigue, cognitive changes, and feeling like a stranger in your old role

● The emotional contradictions of grieving your former self while leaning into the new you

● Starting a family after a brain haemorrhage

This conversation helps us better understand the complex emotional and practical realities individuals face after a brain haemorrhage — and explores how we can support them better, whether through research, prevention, or awareness initiatives.

Enjoying the podcast?

If you found this episode helpful, please share it with someone who might benefit — or better yet, share it on your socials and tag @natalie_kate_moss_trust.
And remember to subscribe so you never miss an episode.

Resources & Links:

Learn more about the research being done at the University of Manchester
https://www.nataliekatemoss.co.uk/brain-haemorrhage-research

Contact NKMT about supporting the podcast
fiona@nataliekatemoss.co.uk

Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research — one hour closer to improving survival rates and reducing long-term disability for thousands of people.
Donate now

Join the Change Collective
https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

Volunteer at Blood Pressure Awareness Days — help us spread awareness and prevent brain haemorrhages: https://www.nataliekatemoss.co.uk

In this episode of the Prevent the Preventable podcast, we explore the connection between stress and high blood pressure — one of the leading causes of brain haemorrhages. Stress affects all of us, but how exactly does it impact our health, and what can we do to manage it before it causes serious harm?

We’re joined by Dr. Rebecca Williams, who helps break down the science behind stress and blood pressure, what it means for our brain health, and practical strategies for managing stress in everyday life.

In this episode, we cover:

• How stress triggers changes in the body that raise blood pressure
  
  
  
• Why chronic stress is such a modern health challenge
  
  
  
• Hidden ways stress affects our physical and mental wellbeing
  
  
  
• Who is most at risk, and why awareness is crucial
  
  
  
• Simple, practical strategies to manage stress and protect your health
  
  
  

Remember every episode we share an exclusive question with our Change Collective, this week we asked Dr Rebecca Williams “For someone who experiences chronic anxiety or panic attacks, and knows it’s affecting their blood pressure and overall health, what practical steps or strategies can they take to manage it effectively? Are there evidence-based approaches that work alongside medical treatment?” - to listen to her answer head over to our Instagram page and join our Change Collective.

If you’ve ever wondered whether stress is just part of life or something that needs serious attention, this episode is packed with insights to help you recognise the risks and take proactive steps.

Resources & Links:

• Volunteer with The Natalie Kate Moss Trust: https://www.nataliekatemoss.co.uk/volunteer-with-nkmt

• Resources & Links:
  💜 Learn more about the Natalie Kate Moss Trust and our mission
  https://www.nataliekatemoss.co.uk
• 🩺 Register for free monthly blood pressure reminders
  https://mailchi.mp/nataliekatemoss.co.uk/monthly-reminders

• ✨ Join the Change Collective
  https://www.instagram.com/channel/AbYbVG2Jh08re4Ch/

• 💙 Donate to life-saving research: Every £1 makes a huge difference. Just £33.91 pays for one hour of research – that’s one hour closer to improving survival rates and reducing long-term disability for thousands of people. Donate now:
  https://www.nataliekatemoss.co.uk/donate

• 📩 Contact NKMT about running a lunch and learn at your workplace
  fiona@nataliekatemoss.co.uk

https://www.nataliekatemoss.co.uk/lunchandlearn

Find out more about Dr Williams

• https://williamsstressmanagement.co.uk/
• https://www.amazon.co.uk/Dealing-Stress-Mind-Body-Spirit/dp/1497493668
• https://www.audible.co.uk/pd/Dealing-with-Stress-Audiobook/B0DWZ4KQ2Y
• https://www.linkedin.com/in/williamsstressmanagement/