It’s been a couple weeks since I pressed play on me, and baby, today we’re spilling all the tea. From protecting my peace, navigating marriage, to dealing with someone who crossed serious boundaries this episode is raw, real, and unapologetically honest.

Laugh, sip your tea, and listen as I share the story of Miss Valerie. Humor, shade, and growth included.

This past week and a half has been heavy. The kind where you keep moving, keep showing up, but still feel like you’re running on empty.

Then yesterday, something shifted. I felt a little spark again enough to talk about what it really feels like to come out of the fog of depression.

In this episode, I’m honest about living with bipolar disorder, learning my patterns, and trying to find balance without shame. This isn’t about perfection it’s about awareness, healing, and taking back control one small step at a time.

If you’ve ever felt like you’re drowning quietly while still showing up for everyone else this one’s for you. 💛

I’m checking in with my Press Play On Her family. Right now, I’m navigating some highs and lows, and there might not be an episode tomorrow. Just a quick, honest update and a reminder that the reruns are always there if you want to catch up.

In this episode, I’m taking it back way back to where my story really began. 1998.

I was already a mom, trying to figure out life, when everything started to shift. From friendship and loss to survival and motherhood, these are the years that shaped who I became.

I talk about Dana, my best friend, my safe space, and the pain of losing her, the heartbreak that changed everything. This one’s emotional, but it’s real. It’s where my timeline starts, and the moments that follow explain so much of who I am today.

If I bounce around a little, my bad sometimes when I remember something new, it finds its way into a new episode. That’s just how healing works. This process is therapeutic, even if I’m the only one who ever plays it back.

So press play, listen close, and take this walk with me.

Episode 2 is LIVE! I was ready to gush about my wholesome weekend back home… but my inbox had other plans. Situationships, secret admirers, flirtations, and real talk all in one episode. Pull up, grab your tea, and press play for a mix of laughs, advice, and everything in between.

Press Play On Her Energy

We’re back, y’all! Season 2 kicks off with a letter about betrayal, heartbreak, therapy, faith, and choosing peace when life won’t let up. It’s raw, it’s messy, and it’s a reminder that even when you’re broken you’re still breathing. 💕

Between seasons…but I couldn’t stay quiet.

In this raw, unfiltered bonus episode of Press Play On Her, I read a letter from a woman who’s exhausted from doing it all paying the bills, raising the babies, dominating the bedroom, and still wondering why her younger man won’t step up.

We talk about accountability, insecurity, and the hard truth nobody wants to say out loud:

👉🏾 You can’t complain about carrying the whole load when you signed up to carry it.

👉🏾 A man still needs to feel like a man.

👉🏾 And sometimes… we pick people who need us because we’re scared to let someone actually lead.

This episode is for anybody who’s tired, frustrated, and ready to admit: “Yeah… I might be part of the problem too.”

No judgment. No sugar coating. Just real conversation.

🎥 And yes this one was recorded on VIDEO too 👀… might drop it, we’ll see.

Hey Press Play on Her I wanted to update you in what's going on BTS. If this reaches you leave me a comment rate me all that