Brutal Honesty is one of the highest forms of self care. It's not exactly comfortable but extremely liberating.

When you cut out the excuses, and just look at yourself while owning it, you can choose a new approach and outcome. This is the beginning to transformation and really what life is all about.

Do you want to find the root causes to behaviour, progress and circumstances? Are you willing to be honest with yourself and therefore others around you? It can be a slow process and one you may not want to rush into, but incredibly important so that you are being you in this lifetime, and not masking your way through your journey.

How can we be brutally honest with ourselves, out loud, in front of a mirror, or on paper to discover all the parts of ourselves that need to be seen and deserve to be confronted.

If it’s just you with you, you’ll be amazed when you discover the why behind it all with love and curiosity.

When we lie to ourselves we are more likely to lie to others. Find a way to create a space of quiet honesty as a tool to achieve your goals and authenticity in your self care, and in return, it will enrich all relationships around you.

Self care is a life long practice and so is being honest with yourself. It’s not about being perfect, just simple brutal honesty exactly where you are at.

From this place you immediately gain your power and integrity back.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

When was the last time you contributed to something greater than yourself.?

Even if it's just a smile as someones walking past, or being who you came here to be. ALL OF YOU, not just 50%. This impacts the world in greater ways than you can imagine and can really help the next generation also lean into what you have left behind.

Having a sense of contribution can be something people are looking for but at the best times don't really know that's what's missing.

When your self care stretches beyond you, you'll be surprised at how it all comes back around in the most unexpected ways, and your cup starts to overflow.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

How do you respond to chaos? How do you interact with situations and circumstances that appear out of your control.?

Today we talk about how in control you actually are in environments that look as if they are in control of you. It is easy to get caught up in the moment emotionally and mentally and allow it to feel as if you can't seperate yourself from chaos or busy times, but you actually can.

It is possible to take a moment and step out of the state of being reactive, and be present with calm awareness. Only you get to decide what you engage in, and everything is simply energy. There are ways to protect your energy and allow the chaos to be like water on a ducks back and slide right off.

Today we give some wonderful tools to use when you need to get through the storm of chaos and busy times.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com