Today we talk about all things Bentonite Clay.

First of all, what is Bentonite Clay?

Another versatile, multi purposeful, everyone needs this in their bathroom cupboard kinda topic.

We love sharing what we use personally that support our self care in many ways.

Green Calcium Bentonite Clay is renowned for its healing properties and has long been used traditionally by Native Americans for thousands of years.

A superior clay, also known as calcium bentonite clay, is famed for its rich mineral content is versatile use as:

• Skin masks
• Detox clay baths
• Toothpaste/Mouth wash
• Sun Burn (Absorbs radiation)
• And more!

Bentonite clay uses are as many as the imagination. Formed from Volcanic ash producing a negative electrical charge that acts like a magnet drawing out toxins, heavy metals, and impurities.

Join us to discover what we use it for, how we use it, and an extremely important explanation that shares how to not deactivate it's electrical charge.

If you want to explore more and try it for yourself visit www.grassesoflife.co.nz

Bentonite Clay: https://www.grassesoflife.co.nz/product/bentonite-ultra-fine-detox-clay-450g/

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

In this episode, we sit down with Dani Catania, an Accredited Dietitian with nearly twenty years of experience in health, nutrition, and wellness. Dani is known for her holistic and alternative approach to health, and she is passionate about empowering women and families to understand and support their wellbeing through practical nutrition and lifestyle education.

Today, Dani shares her expertise on thyroid function — a topic that affects so many people, yet is so often overlooked. She walks us through the crucial things you need to know about your thyroid health, what to look out for, and the important questions you should be asking your doctor.

Be sure to check out the link below to Dani's in-depth blog article, which covers everything you need to know about thyroid health. And if you'd like further advice or support, don't hesitate to reach out using the details provided below.

CLICK HERE FOR BLOG ARTICLE ON THYROID HEALTH

Instagram - Click Here

Facebook - Click Here

Website - Click Here

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com

Many of us think creativity is something reserved for artists, writers, or musicians. But creativity lives within all of us. It's how we solve problems, express ourselves, connect to our intuition, and bring new ideas into the world.

The challenge is that busyness, stress, overthinking, and self-doubt can block that natural flow.

Today we're sharing a simple experiential tool to help you reconnect with your creativity and allow your inner wisdom to come forward.

The Practice: Breathe, Ground, Flow

Step 1: Ground Through Breath

• Take a few slow, intentional breaths.
• Feel your feet on the floor.
• Relax your shoulders.
• Bring your awareness into your body.

Step 2: Creative Flow Writing
Set a timer for 1 minute and write continuously without stopping.

Remember:

• Don't edit.
• Don't judge.
• Keep the pen moving.

If you're stuck, simply write, "I don't know what to write," until something else begins to flow.

Final Thought

You may be surprised by what comes through when you give yourself permission to slow down and simply write. Often, the answers, ideas, and insights we're searching for are already within us.

Join us today, grab a pen and paper, take a breath, and see what unfolds when you allow your creativity to flow.

If you would like more support in this area you can connect with us via our websites or social media platforms.
Feel free to get in touch, share your thoughts and feedback, or ask any questions you have.

Press Pause Email - Presspauseconnect@gmail.com
Katrina - katrina@katrinafovakis.com
Lauren - grassesoflifenz@gmail.com