Presence Is A Practice, Not A Place
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Presence Is A Practice, Not A Place
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The mind loves to sprint while the body asks to slow down. We bridge that gap with a concise, soothing practice built around a two-word mantra and steady breathwork, designed to help you return to the only place you can actually live in—this present moment.
If this meditation helped you reset, follow the show, share it with a friend who needs a pause, and leave a quick review to help others find these guided practices.
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