Pre-Workout Nutrition: What to Eat Before Training for Better Performance (30 mins to 3 hours before!) copertina

Pre-Workout Nutrition: What to Eat Before Training for Better Performance (30 mins to 3 hours before!)

Pre-Workout Nutrition: What to Eat Before Training for Better Performance (30 mins to 3 hours before!)

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 Have you ever gone into a session that looks doable on paper, but crashed and burned halfway through?Nothing obvious changed - same training time, same calorie intake, same sleep - but for some reason, today, you just couldn’t keep up.In this episode of The Unfiltered Athlete, I’m breaking down the real reason this happens - and why even athletes who are consistent with calories and macros can still feel wildly inconsistent in their sessions.—————————————————————————————————In this episode, you'll learn:👉 What pre-workout nutrition is really about👉 Why you can be eating ‘enough’ overall but still under-fuelling your training👉 The 3 most common fuelling mistakes (and how to fix them)👉 A simple sliding-scale framework for timing your fuelPlus, you’ll walk away with a practical, 3-session fuelling experiment to start improving performance immediately!This episode is not about rigid meal plans or ‘perfection’ - it’s about understanding how to match your fuelling with your training demands so that you can go into each session with consistent, predictable energy levels and progress faster as a result.—————————————————————————————————This episode is for you if…✔️ Your sessions feel inconsistent for “no reason”✔️ You’ve tried eating before training and felt bloated or sluggish✔️ You train fasted and assume it’s working fine✔️ You hit your daily macros but still feel flat mid-session✔️ You want to unlock better performance without training harder—————————————————————————————————🔗 Next steps + resources➡️ ⁠⁠Take the FREE T.R.A.I.N. Assessment⁠⁠ 👉 My free 2-minute quiz that scores you across 5 key areas you need to nail for results, then gives you a personalised report so you know exactly what to focus on next.➡️ ⁠⁠Join The Athlete Nutrition Blueprint (ANB)⁠⁠ 👉 Fuel like an athlete to reach your peak performance and body composition goals - with a structured, flexible system that works in real life.➡️ ⁠⁠Meal Timing Mastery⁠⁠ 👉 Already confident with your calorie and macro targets but ready to take things up a level? 👉 MTM is Phase 4 of The Athlete Nutrition Blueprint - covering everything you need to know about matching your nutrition timing perfectly with your training + plug-and-play calculators and walkthroughs to put it all into practice with ease!➡️ ⁠⁠Personalised Training Plans⁠⁠ 👉 Want me to write you a plan that’s 100% customised for you and your goals - whether you’re a beginner or pushing big competitive goals? I’ve got a range of options suited to all levels - check them out ⁠⁠here⁠⁠.—————————————————————————————————🎧 Next episodeIf pre-workout fuel is filling the tank before your session - what happens when that tank isn’t big enough?In the next episode, I’m covering intra-workout nutrition - AKA fuelling during training to keep the tank topped up.Make sure you’re following The Unfiltered Athlete so you don’t miss it!—————————————————————————————————💬 Connect with meInstagram | ⁠⁠@georgiaradleynutritionTikTok | ⁠⁠@georgia.radleyYouTube | ⁠⁠@GeorgiaRadley⁠
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