PrayerTREK Day 4 | A Prayer for Nourishment
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PrayerTREK Day 4 | A Prayer for Nourishment
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What does it mean to be truly nourished—not simply fed?
Cynthia is joined by Beverly Rideaux, founder of Dirt Therapy, for a conversation about food, soil, gardening, community, and healing. Beverly explains how community gardens can create access to fresh food in neighborhoods where healthy options are limited, and shares why putting her hands in the soil has become both a spiritual practice and a source of peace.
The garden has also taught her something about life: there are seasons to plant and seasons to stop fighting, rest, restore, and recharge. Sometimes growth requires nourishment. Sometimes it requires a pivot. And sometimes we simply cannot force something to grow out of season.
The episode invites us to examine our relationship with food without shame or judgment and remember that some of what our grandmothers taught us does not need fixing—it needs remembering.
Chef Ama Shambulia closes with a prayer rooted in gratitude for breath, ancestors, earth workers, farmers, soil, rain, sunshine, food, movement, and the many hands that nourish our communities.