• What Are You Saying?
    Feb 20 2021
    What are you saying to yourself that's keeping you from reaching your goals? It may be what you're saying to yourself. Take a listen.
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    18 min
  • Love, Love, Love
    Feb 13 2021
    It's Valentine's weekend! Love covers a multitude of things. What does love look like to you? I'll tell you what it looks like to me. Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    17 min
  • Validation: Learning to Cheer For Yourself
    Feb 6 2021
    Seeking validation from others can often bring more harm than good. How can we break cycles of receiving external validation and learn to be our own cheerleader? I have some ideas. Take a listen! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    20 min
  • Self Confidence
    Jan 30 2021
    So you need a little confidence boost. What are some things you can do to feel better? Take a listen. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    19 min
  • Setting Boundaries is Self-Care
    Jan 26 2021
    Are you triggered by a person, place or thing? Perhaps it’s time to set boundaries. You’ll love you for it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    13 min
  • I’ve Decided to Choose Love
    Jan 18 2021
    On this MLK Day episode, we’ll talk about a potpourri of things with one thing in common. Intention. Also, listen until the end for a special announcement.
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    29 min
  • New You...Intentionally.
    Jan 11 2021
    In this first episode of 2021, let’s talk about intent.
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    15 min
  • For Auld Lang Syne, My Dear
    Dec 30 2020
    For this final episode of 2020, I’m sharing things I’ve learned from my Christmas movie marathon. No spoilers. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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    27 min