Pratyahara sensory withdrawal (the fifth limb) copertina

Pratyahara sensory withdrawal (the fifth limb)

Pratyahara sensory withdrawal (the fifth limb)

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The enigmatic 5th limb of ashtanga involves practicing withdrawing from your senses. It can improve your peace of mind and help dredge up insights from your subconscious mind. But what the **** does any of that even mean? I'll try to break it down for you. Questions or comments? Contact yogafirepodcast@gmail.com
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