Praise, Prayer & Protein copertina

Praise, Prayer & Protein

Praise, Prayer & Protein

Di: Katie
Ascolta gratuitamente

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

If you've ever wished for a mom friend who's been there, welcome to Praise, Prayer and Protein! I'm Katie Peterson, a mom of 7 who's weathered the sleepless nights, navigated teenage drama, launched a kid into university and managed the beautiful chaos in between.

Here you'll find faith filled encouragement, practical home and meal planning tips, and real life conversations to help you thrive - not just survive, through every season of motherhood!!!

© 2026 Praise, Prayer & Protein
Genitorialità e famiglie Relazioni
  • How My 2025 Bingo Card Really Went
    Dec 22 2025

    Send us a text

    Every year between Boxing Day and New Year’s, I take a quiet afternoon to look back on the year behind me and gently look ahead to what’s next.

    For years, I did this by setting goals across a few simple categories — faith, family, health, friendships, and personal growth. Nothing fancy or overwhelming… just intentional rhythms for the season of motherhood I was in.

    Last year, I decided to try something new.

    Instead of a traditional goal list, I created a 2025 Bingo Card — 25 simple, meaningful things I hoped to do, experience, or grow in throughout the year. Some were practical, some were fun, some were deeply personal… and one square mattered more than all the others.

    In this episode, I’m walking you through my bingo card in real time — sharing what I accomplished, what surprised me (hello, starting a podcast), what didn’t happen, and what I’m carrying forward into the next year.

    We’ll talk about:
    • Simple, realistic goal-setting for busy moms
    • Unexpected wins and missed squares (and why both matter)
    • Health, faith, family, friendships, and creativity in real life
    • Letting go of perfection and choosing grace instead
    • Why reflection is just as important as planning

    If you’ve ever felt overwhelmed by goal-setting or like New Year’s resolutions just aren’t for you anymore, this episode is a gentle reminder that growth can be slow, imperfect, and still incredibly meaningful.

    I’ll be taking a short break while the kids are home for the holidays, and I’ll be back in January with some really fun and practical episodes to kick off the new year.

    Thanks for being here — and for walking this season with me.


    Links Mentioned in the show

    KBfit -

    Julie's Speaking Link

    Adventure Date Book

    Copper Shore Lake House

    Encounter Ministry

    2026 Card

    Mostra di più Mostra meno
    20 min
  • Christmas Trivia with Sarah
    Dec 15 2025

    Send us a text

    Get ready to laugh, guess, and shout answers — because today’s episode is ALL Christmas trivia! 🎄✨

    I invited my good friend Sarah the trivia pro, to join me for a festive, family-friendly episode you can listen to while wrapping gifts, baking, or road-tripping to visit family this holiday season!

    We’re covering four rounds of trivia:
    🎬 Christmas Movies
    🎶 Christmas Songs
    🎁 Traditions & Fun Facts
    🍪 Christmas Food & Treats

    A mix of easy questions, tricky questions, and the kind Sarah will somehow know instantly. 😂 Play along, keep score, and see who wins in your house!

    This episode is perfect to save and come back to all season long —

    If you loved this festive conversation, make sure you follow the podcast, leave a quick review, and share it with a friend who loves Christmas trivia as much as we do.

    And don’t forget to come hang out with me over on Instagram and Facebook throughout the holidays — I’ll be sharing cozy moments, encouragement, and lots of practical mom-life content to help you enjoy this season.

    Thanks so much for being here and for listening — I’m so glad you’re part of this community. 💛

    Mostra di più Mostra meno
    28 min
  • Christmas Traditions: What We Keep, What We Change & What Matters Most
    Dec 8 2025

    Send us a text

    Christmas traditions can be magical… but they can also feel overwhelming when life is busy and expectations are high. In this episode, I’m sharing the traditions Micah and I grew up with, the ones we’ve carried into our home as parents of seven, and the ones we’ve gently let go of as the seasons of our family have changed.

    From becoming a mom on Christmas morning, to the cozy rhythms we’ve added over the years — sugar cookies, Christmas puzzles, Playmobil nativity storytelling, and the chaos of seven stockings — this conversation is full of heart, nostalgia, and permission to create a Christmas that works for your family, not against it.

    I’ll also share:
    ✨ Our favourite Christmas morning routines
    ✨ The traditions that bring our home the most joy
    ✨ The ones we’ve outgrown — guilt-free
    ✨ My morning Advent devotional rhythm
    ✨ And encouragement for moms who feel overwhelmed by December

    Whether your holiday season feels magical, messy, or a mix of both, I hope this episode reminds you that you don’t have to do it all — you just get to do what matters.

    🎄 Links Mentioned:
    Advent Devotional

    Sugar Cookie Recipe

    Christmas Movie List

    Family Fun December Bucket List



    Mostra di più Mostra meno
    19 min
Ancora nessuna recensione