Practical Guide to Reaching 100 Years copertina

Practical Guide to Reaching 100 Years

Practical Guide to Reaching 100 Years

Di: Baradello Publishing
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A clear, engaging journey based on the most solid scientific evidence to discover how to extend your life and, above all, improve its quality. In this podcast, we will explore the daily habits, nutrition, movement, sleep, and mental health practiced in the Blue Zones and confirmed by modern medicine. No magic formulas or false myths: only practical, safe, and immediately applicable tips to build a healthy future, one day at a time.Copyright Baradello Publishing Igiene e vita sana
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