Powerful Ladies® Podcast copertina

Powerful Ladies® Podcast

Powerful Ladies® Podcast

Di: Kara Duffy : Powerful Ladies
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A proposito di questo titolo

 Since 2019 Kara Duffy’s Powerful Ladies Podcast spotlights inspiring women forging their own paths, shattering expectations, and redefining what it truly means to be powerful. From bold entrepreneurs and creatives to trailblazers making an impact, these conversations celebrate ambition, resilience, and everyday women embracing unapologetic authenticity to live their version of A Ridiculous & Extraordinary Life™. New episodes every Wednesday. Join the movement @powerfulladies.Copyright 2019 All rights reserved Powerful Ladies LLC. Economia Gestione e leadership Leadership Scienze sociali Successo personale Sviluppo personale
Episodi
  • Pink Zones, Menopause & the Midlife Power Shift | Dr. Heidi Lescanec | Naturopathic Doctor & Women’s Health Advocate

    Pink Zones, Menopause & the Midlife Power Shift | Dr. Heidi Lescanec | Naturopathic Doctor & Women’s Health Advocate
    Feb 25 2026
    Midlife is being redefined at a moment when women are questioning outdated narratives around aging, productivity, and worth. As healthcare gaps widen and cultural messaging pushes anti-aging at all costs, many women are left wondering whether what they’re experiencing is a breakdown or a breakthrough. In this episode, Kara Duffy sits down with Dr. Heidi Lescanec, Naturopathic Doctor and creator of the Pink Zones, to explore why menopause is not a crisis, but a recalibration - biologically, emotionally, and culturally. Heidi shares insights from her 20+ years in women’s hormone health and her global research into communities where women thrive as they age with vitality and reverence. Together, they unpack the nervous system’s role in longevity, the rewiring of the female brain during perimenopause, the research gaps in women’s healthcare, and why middle-aged women are emerging as a powerful cultural and political force. This conversation examines what it means to move beyond symptom management, reclaim creative vitality, and redesign systems that honor women at every stage of life, not just their youth. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. SUPPORT OUR GUEST: Insta: @drheidilescanec Website: thepinkzones.com LinkedIn: https://www.linkedin.com/in/drheidind/ YouTube: @Nourishing4Change Sustack: www.drheidilescanec.com FB: https://www.facebook.com/DrHeidiND 00:00 Introduction to the Guest: Dr. Heidi Lescanec 01:02 Heidi’s Background in Naturopathic Medicine & Women’s Hormone Health 02:45 Why Midlife Is a Recalibration — Not a Crisis 04:15 The Research Gaps in Women’s Healthcare & Why They Matter 06:30 From Order to Disorder to Reorder: Rethinking Modern Medicine 09:10 Perimenopause, Brain Fog & the Rewiring Female Brain 12:40 Aging, Youth Culture & the Anti-Aging Narrative 15:30 Nervous System Regulation as a Foundation for Thriving 18:50 Why “Wellness” Feels Like a Full-Time Job 21:15 The Importance of How We Live — Not Just What We Do 24:20 Elders, Mentorship & Intergenerational Wisdom 28:30 Loneliness, Community & the Crisis of Disconnection 31:45 Inside the Pink Zones: The Seven Pillars of Thriving 34:50 Creative Vitality & Self-Expression After 40 38:10 Middle-Aged Women as a Cultural & Political Force 42:00 Wine Moms, Activism & Being “Too Loud” to Ignore 46:30 Post-Menopausal Zest & Reclaiming Power 50:15 Redesigning Systems to Support Women at Every Stage 54:40 Where to Find Heidi & Closing Reflections Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    57 min
  • The Art of Asking Better Questions & Selling with Integrity | Nitya Kirat | Sales Coach & Author of Winning Virtually

    The Art of Asking Better Questions & Selling with Integrity | Nitya Kirat | Sales Coach & Author of Winning Virtually
    Feb 18 2026
    Sales doesn’t have to feel pushy, awkward, or inauthentic. In fact, according to sales and communication expert Nitya Kirat, great selling has nothing to do with persuasion tactics and everything to do with trust. In this episode, Nitya, CEO of YOSD Consulting, shares why the best salespeople ask the best questions, how to simplify your messaging so people actually understand what you do, and why rushing the sales process is costing you more than you realize. We dive into emotional intelligence, knowing yourself as a seller, overcoming money stories, and creating a consistent sales process that works, even in uncertain economic times. If you’ve ever said “I hate sales” or struggled to convert great conversations into paying clients, this episode will completely shift how you think about selling. Website: www.yosdconsulting.com LinkedIn: https://www.linkedin.com/in/nityakirat/ YouTube: www.youtube.com/@tinysaleshabits Email: nitya@yosdconsulting.com 00:00 Introduction to the Guest: Nitya Kirat 01:45 Nitya’s Background, Career Shift & YOSD Consulting 03:45 Why Sales Feels Uncomfortable (And How to Reframe It) 05:50 Sales as Trust-Building, Not Persuasion 08:05 The Power of Asking Better Questions 10:45 What Actually Makes a Great Sales Meeting 13:00 Rushing the Sales Process & Scarcity Mindset 14:30 Talking Pricing, Proposals & Money Stories 17:00 Emotional Intelligence & Knowing Yourself as a Seller 20:00 Finding the Right Clients & Cultural Fit 24:10 Simplifying Your Message & Avoiding Jargon 27:00 Corporate Speak vs. Clear Communication 31:00 Creating a Consistent Sales Process 33:00 Converting Now, Later or Never 37:00 Serving Before Selling & Authority Positioning 39:00 Winning Virtually & Supporting Clients with AI 41:00 Sales Trends, Technology & Human Connection in 2026 43:15 Keeping It Simple: The Fundamentals Still Win 45:30 Final Thoughts & Where to Connect with Nitya Kirat The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 min
  • Redefining Success, Self-Care & Womanhood | Porsha Ellis | Let It Break CEO & Board Member of Compton Girls Club

    Redefining Success, Self-Care & Womanhood | Porsha Ellis | Let It Break CEO & Board Member of Compton Girls Club
    Feb 11 2026
    Community is being redefined at a moment when burnout, isolation, and constant productivity are leaving many women disconnected from themselves and each other. In this episode, Kara Duffy sits down with Porsha Ellis, CEO of Let It Break, to explore why women are craving deeper, more intentional spaces, and how community can become a catalyst for personal growth, wellness, and meaningful change. Porsha shares her journey from building creative agencies to leading a women-centered community rooted in self-awareness, service, and care. Together, they unpack the pressure to “do it all,” the importance of slowing down, redefining success beyond titles, and why giving back through mentorship, service, and organizations like Compton Girls Club, can shift how we show up in our lives and leadership. This conversation examines what it means to break old patterns, reconnect with purpose, and build communities that support the whole woman. 00:00 Introduction to the Guest: Porsha Ellis 01:02 Porsha’s Background, Career & Where She’s Based 02:18 What Is Let It Break? Building Intentional Women’s Community 04:10 Career Transitions, Manifestation & Crown and Conquer 07:45 Choosing Wellness, Purpose & Service-Oriented Work 09:55 Why Women Are Craving Community Right Now 12:08 Identity Beyond Titles & Productivity Culture 14:40 Burnout, Self-Care & Unrealistic Expectations for Women 17:05 Creating Sustainable Wellness Habits 19:10 Atomic Habits, Habit Stacking & Time Prioritization 21:30 Friendship, Community & Doing Life Together 24:05 Letting Go of Perfection & Showing Up Authentically 27:00 Women’s Health, Confidence & Finding Your Voice 29:20 Giving Back: Compton Girls Club & Board Leadership 32:00 Empowering the Next Generation of Girls 34:15 Redefining What It Means to Be Powerful 36:20 Advice to Her Younger Self & Giving Yourself Grace 38:10 Joy Boards, Reflection & Celebrating Wins 40:10 Who Let It Break Is For & Community Values 43:10 How to Connect with Porsha Ellis & Let It Break 45:00 Closing Reflections & Final Thoughts. The Powerful Ladies podcast, hosted by business coach and strategist Kara Duffy features candid conversations with entrepreneurs, creatives, athletes, chefs, writers, scientists, and more. Every Wednesday, new episodes explore what it means to lead with purpose, create with intention, and define success on your own terms. Whether you're growing a business, changing careers, or asking bigger questions, these stories remind you: you're not alone, and you're more powerful than you think. Explore more at thepowerfulladies.com and karaduffy.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    48 min
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