PoweredUp copertina

PoweredUp

PoweredUp

Di: Sandra Beck
Ascolta gratuitamente

Offerte di stagione | 0,99 €/mese per i primi 3 mesi

A seguire 9,99 €/mese – si applicano condizioni. Puoi disdire mensilmente.
Real Strategies. Honest Conversations. Lasting Results. On the air since January 2013! In a world that demands more of women than ever before, Powered Up Talk Radio is your go-to source for smart, soulful, and strategic conversations that fuel success—in business, health, and relationships. Hosted by Sandra Beck, a digital entrepreneur and single mom of two teenage boys, and Linda Franklin, a trailblazer who broke barriers with a 25-year career on Wall Street, this powerhouse duo brings together grit, grace, and decades of hard-earned wisdom. Together, they offer a rare blend of real-world experience and uplifting insights for today’s modern woman who wants more—from her career, her body, her mind, and her life. From navigating burnout and business pivots to rebooting your health, managing relationships, and stepping into leadership with confidence, Powered Up Talk Radio explores the everyday challenges that shape who we are—and who we’re becoming. Each week, Beck and Franklin are joined by top experts, thought leaders, wellness coaches, and bold women who’ve turned their toughest setbacks into defining moments of growth. This is not just another self-help show. It’s a space for transformation. Because success isn’t just about wins—it’s about learning from the losses, pivoting with purpose, and finding the tools to rise again. At Powered Up Talk Radio, you’ll discover how to turn challenges into opportunities, rewrite limiting narratives, and design a life you’re proud to lead. Join Sandra and Linda for meaningful dialogue, practical strategies, and the kind of support that powers you up—not just for today, but for the life you’re ready to create. Sandra provides the perspective of a single mom with two teenage boys running her own company. Linda with a successful 25 year career on Wall Street shares strategies that worked for her. Together this dynamic duo has the solutions for so many of life’s challenges. It’s said we learn more from our failures than from our successes but knowing how to do that is the key to real success. Join Beck and Franklin and their team of experts each week to discover how to incorporate these life changing keys into your daily routine.© 2026 Toginet Radio Scienze sociali Spiritualità
Episodi
  • Episode # 559: It’s Never Too Late to Begin Again with Sandra Beck: Power, Purpose, and the Courage to Reset

    Episode # 559: It’s Never Too Late to Begin Again with Sandra Beck: Power, Purpose, and the Courage to Reset
    Oct 20 2026
    We’re sold the idea that reinvention belongs to the young—that by a certain age, the big decisions should already be made and the path locked in. But real life doesn’t work that way. Careers stall. Identities shift. What once fit no longer does. And the moment you recognize that truth, a new question appears: Is it too late to begin again? On this episode of Powered Up Talk Radio, host Sandra Beck dismantles the myth that growth has an expiration date. This conversation explores what it takes to reset later in life with clarity instead of panic, courage instead of recklessness, and intention instead of regret. This episode looks at why experience is fuel—not baggage—how fear changes shape as we age, and what it means to reclaim personal power when the old story no longer serves you. Because beginning again isn’t about erasing the past. It’s about using everything you’ve lived to build what comes next.
    Mostra di più Mostra meno
    33 min
  • Power Up Your Brain: Dr. Leigh Richardson on Breaking the Cycle of Mental Depletion

    Power Up Your Brain: Dr. Leigh Richardson on Breaking the Cycle of Mental Depletion
    Oct 6 2026
    Sandra Beck of Powered Up welcomes brain health expert Dr. Leigh Richardson for a fascinating conversation about what happens when the brain simply has too much coming at it—and what we can do to restore our ability to think, focus and perform. In her book The Depleted Brain, Dr. Richardson examines how chronic stress, information overload, emotional demands and nonstop stimulation can drain our mental resources. The result can show up as brain fog, difficulty concentrating, poor decision-making, irritability, lack of motivation and the frustrating feeling that you're working harder but accomplishing less. Sandra and Dr. Leigh explore the science of brain performance and practical strategies for protecting mental energy, improving resilience and creating habits that help the brain function more effectively. They also discuss why powering through exhaustion isn't necessarily a sign of strength—and how recognizing depletion early can help us work, live and lead more effectively. If you've ever wondered why your brain doesn't seem to have the energy it once did, this conversation offers a new way to understand what's happening and what you can do about it. Learn more about Dr. Leigh Richardson and get your copy of The Depleted Brain at DrLeighRichardson.com.
    Mostra di più Mostra meno
    27 min
  • Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Without Burning Bridges

    Episode #557: Techniques to Say No Without Guilt or Fallout with Sandra Beck: Protecting Your Boundaries Without Burning Bridges
    Sep 22 2026
    Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powered Up Talk Radio, host Sandra Beck breaks down practical, real-world techniques for saying no clearly, calmly, and without unnecessary guilt or interpersonal damage. This conversation explores why discomfort doesn’t mean you’re doing something wrong, how tone and timing matter more than justification, and why fewer words often create more respect. You’ll learn how to decline requests without over-apologizing, how to stop managing other people’s emotional reactions, and how to hold firm boundaries while remaining kind, professional, and human. Because saying no isn’t about rejection—it’s about clarity. And clarity, handled well, strengthens relationships instead of harming them.
    Mostra di più Mostra meno
    29 min
adbl_web_anon_alc_button_suppression_t1
Ancora nessuna recensione