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Power of the Middle

Power of the Middle

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Welcome to "Power of the Middle" podcast, a show that sheds light on the often overlooked phase of personal transformation—the "middle"—where the real work happens. Throughout this process, we confront challenges head on, embrace growth, and evolve into our most empowered selves.

While society tends to focus on the "befores" and "afters" of success, we're here to explore the journey in between. It's during this phase that we feel and experience our true strength, lean into our faith in God, find courage, and build resilience. We face our self doubts and fears directly as we work towards achieving our goals.

Hosted by life coach Merly Amos and featuring special guests, "Power of the Middle" offers practical insights and tools to help high achieving women navigate this transformative journey. Whether you're seeking clarity, managing anxiety, or struggling with self trust, We’re here to support you every step of the way.

Join us as we engage in vulnerable conversations, offer fresh perspectives, and inspire you to take aligned action. Welcome to “Power of the Middle”—where we empower women to navigate through imposter syndrome and unlock their next level of success.






 Successo personale Sviluppo personale
Episodi
  • 21: How to Move Past Uncertainty with Two Simple Exercises

    21: How to Move Past Uncertainty with Two Simple Exercises
    Dec 10 2024
    Feeling uncertain about your next steps? In this episode, Merly Amos shares two simple exercises to help you gain clarity and start moving forward. Whether you’re caught in overthinking or struggling to trust yourself, these tools will help you reconnect with your vision and recognize the progress you’ve already made.

    Learn how small shifts in mindset and action can create big changes, and why celebrating what you’ve already achieved is essential for moving past uncertainty. Small, energizing actions build momentum and keep you moving forward, even when things feel tough.

    Highlights:
    • A new way to tackle uncertainty and find direction
    • Why acknowledging your past wins is a game changer
    • How to shift your mindset and start taking action with confidence
    • How small, energizing actions can build momentum and keep you motivated
    • The power of using simple exercises to move past mental blocks and create forward motion
    If you're ready to break free from doubt and start stepping into your vision, this episode is for you. Tune in now and take the next step forward!

    If you found this episode helpful, please subscribe, leave a review, and share it with someone who needs a little encouragement today. And if you're ready to dive deeper into building momentum and moving past uncertainty, reach out to me for a 1:1 session. Let's work together to make your vision a reality!

    Stay connected on Social @merlyamos + @powerofthemiddle
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    14 min
  • 20: It's Separation Season!

    20: It's Separation Season!
    Nov 1 2024
    In this quick 7 minute episode, we’re diving into Separation Season, the final stretch of the year where you’re invited to go all in! Why wait until January 1st to make a change or start working toward your goals? Now is the time to take those first steps, embrace the challenge, and finish the year with momentum!

    Tune in, take action, and let’s make these last weeks count!

    Ready to take the next step? Please subscribe, share this episode with someone who needs it, and leave a review to let me know your biggest takeaway!

    Stay connected on social media: @powerofthemiddle + @merlyamos
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    9 min
  • 19: From Overwhelm to Opportunity–What You Might Be Missing

    19: From Overwhelm to Opportunity–What You Might Be Missing
    Oct 10 2024
    In this episode, Merly Amos talks about the power of noticing what’s right in front of you, especially when life feels overwhelming. She emphasizes how being true to yourself and surrounding yourself with the right people and environments can bring clarity. Merly also discusses the importance of letting go of what’s no longer helping you so you can make room for growth. She shares practical insights on how focusing on immediate opportunities, taking a pause, and giving back to others can reduce stress and fear, helping you move forward with a clearer mind.

    Takeaways:
    • Authenticity brings clarity
    • Immediate opportunities are often overlooked
    • Pausing helps regain perspective
    • Letting go creates space for growth
    • Connection eases fear and stress

    Ready to take the next step? Make sure to subscribe, share this episode with someone who needs it, and leave a review to let me know your biggest takeaway!

    Stay connectedon Social Media @powerofthemiddle + @merlyamos
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    13 min
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