In this episode of Potluck Audio, we are serving up a mix of mindset shifts, practical habits, and everyday curiosities. Discover the power of cognitive reframing to change how you see daily obligations, explore the world’s oldest written recipe from ancient Mesopotamia, learn how a Sunday reset can clear mental clutter before the week begins, and end with the joy of micro-adventures — small explorations that spark creativity and happiness. This episode helps you reset, reframe, and rediscover the little things that make life richer.

In this episode we serves up a mix of practical habits, quirky facts, and uplifting stories. Discover the 5‑Minute Rule for productivity, why bananas are berries but strawberries aren’t, the superstition behind “break a leg,” and a heartwarming tale of a stranger’s kindness. Plus, a listener challenge to spark a little randomness in your day. Thanks for listening and enjoy!