Our guest this week is Rosie Tadman.

Rosie is a nutritional therapist who specialises in fertility.

She has a grounded, practical and friendly approach and has helped lots of women to feel more comfortable, confident and balanced.

She also has a wonderful online course in nutrition for pregnancy and postpartum healing.

On the podcast this week we cover;

• The planning she put in place for her fourth trimester and what helped her with her recovery.
• We talk about relationship dynamics in those early weeks and months and what worked well (and what didn’t!)
• Our experiences with sleep training
• The shifts that are happening in the fourth trimester and how this is a precious opportunity to upgrade your health and wellbeing in the long term. How it is possible to emerge from this time feeling healthier and more resilient.
• Nutrition, what your body needs in this phase, easy meal ideas and how good is better than perfect
• We also share frustration at the ‘bounce back’ culture and our desire to embrace and celebrate the changes that we all experience in motherhood

For more information visit www.hannahtappenden.com

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