Positive Affirmations Start your day with intention copertina

Positive Affirmations Start your day with intention

Positive Affirmations Start your day with intention

Di: BenL
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A proposito di questo titolo

Grounded in neuroscience, these daily self-affirmations help you face hard things by reminding you of your deepest core values.

  • Falk et al. (2015): https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/

  • Cascio et al. (2016): https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/

 Igiene e vita sana
Episodi
  • Positive Affirmations: Prudence and Foresight

    Positive Affirmations: Prudence and Foresight
    Oct 12 2026
    A guided self-affirmation meditation focusing on the core value of prudence and foresight. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention
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    11 min
  • Positive Affirmations: Letting an old grievance go

    Positive Affirmations: Letting an old grievance go
    Oct 5 2026
    A guided self-affirmation meditation focusing on the core value of letting an old grievance go. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention
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    12 min
  • Positive Affirmations: Creating Sanctuary

    Positive Affirmations: Creating Sanctuary
    Sep 28 2026
    A guided self-affirmation meditation focusing on the core value of creating sanctuary. Drawing on established research, this session helps you widen your perspective and build resilience by reflecting on what truly matters to you. Citations [1] Self-affirmation alters the brain's response to health messages and subsequent behavior change. [2] Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Links [1] https://pmc.ncbi.nlm.nih.gov/articles/PMC4343089/ [2] https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/ Positive Affirmations — Start your day with intention
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    10 min
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