Portion Control: A tool or torture? copertina

Portion Control: A tool or torture?

Portion Control: A tool or torture?

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Portion sizes are a tool to help choose an appropriate amount of a certain food. Portion control can help you get the nutrients and enjoyment out of food without overeating. But, portion control can become a prison and feel more like torture than a tool. Listen and learn how to approach portion sizes from a fresh perspective.
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