Portals copertina

Portals

Portals

Di: Zoe Garcia
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Welcome to Portals! A gateway to different worlds within the self and beyond. From guided meditations to bedtime stories, these portals are rooted in mindfulness and magic. Whatever journey you're on, spend some time here and experience something relaxing, cosmic, igniting, and grounding. ❁Take what you need❁

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Zoe Garcia Igiene e vita sana Psicologia Psicologia e salute mentale Spiritualità
Episodi
  • Beautiful Body

    Beautiful Body
    Sep 18 2021
    In this meditation, we will look at insecurities we have about our bodies and detach from the identity built upon them. We will practice self-compassion by redefining what makes us lovable to others, but more importantly to ourselves. This is my first guided meditation and I'm excited to record more. This first episode was inspired by my own journey to self-compassion when I'm feeling low. I hope to comfort anyone with weakened self-esteem about their own body. https://creativecommons.org/licenses/by/3.0/legalcode

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    7 min
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