Pole Positive Podcast copertina

Pole Positive Podcast

Di: Jack Scott-Lee
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  • Riassunto

  • Introducing "Pole Positive" - the groundbreaking podcast at the intersection of mental wellness and pole fitness, hosted by none other than Jack Scott-Lee, a dynamic pole athlete, artist, coach, and mental health expert. With a passion for both the physical and psychological aspects of pole sport, Jack brings a unique perspective to the table, guiding listeners on a transformative journey towards holistic well-being and peak performance. Follow me on www.instagram.com/jackscottlee
    Jack Scott-Lee
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Episodi
  • Embracing Challenges: Turning Setbacks into Strength

    Embracing Challenges: Turning Setbacks into Strength
    May 30 2024
    Welcome to the pole positive podcast where we talk about transforming your mindset around mental wellness as well as up elbowing your pole training n this episode of Pole Positive, host Jack Scott-Lee dives into the art of transforming challenges into opportunities for growth. Listen as Jack shares inspiring stories of resilience from his own health setbacks , providing insights into how they overcame obstacles in his journey. Learn practical strategies and mental resilience exercises to help you reframe setbacks and emerge stronger. Whether you’re a seasoned pole dancer or just starting out, this episode will empower you to embrace challenges and turn them into your greatest strengths. Tune in and discover tools like meditation and tapping scripts that can enhance your mental and physical resilience, helping you achieve peak performance on and off the pole. Don't miss this insightful and motivational episode designed to inspire you to reach new heights in your pole journey. Get all the free tools and inspiration delivered to your inbox https://linktr.ee/jackscottlee Visualisation for Success https://youtu.be/rJbhBpsEDH0?si=E0fysFv659UFiUxs Tapping for finding your strength https://youtu.be/iCoF6Hh2j1U?si=NyTH6yIJR6J_dkAW
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    36 min
  • The Mindful Warm-Up:Setting the Stage for Success

    The Mindful Warm-Up:Setting the Stage for Success
    May 10 2024
    In the debut episode of "Pole Positive," host Jack Scott-Lee dives into the essential foundation of mindful pole warm-up routines and their pivotal role in setting the stage for success in your pole practice. Drawing from his experience as both a pole athlete and a mental health expert, Jack explores the intersection of physical and mental wellness in pole fitness. Listeners will discover the importance of incorporating mindfulness techniques into their warm-up routines, including deep breathing exercises, body scans, and visualization. Through practical tips and personal anecdotes, Jack guides listeners on how to cultivate presence, focus, and intentionality during their pole training sessions. From reducing the risk of injury to enhancing performance and enjoyment on the pole, the benefits of mindful warm-ups extend far beyond the physical realm. Join Jack as he shares insights, strategies, and exercises to help you harness the power of mindfulness in your pole practice and unlock your full potential both on and off the pole. Tune in to "Pole Positive" and learn how to elevate your pole fitness journey with the transformative practice of mindful warm-ups Episode Resources. ✨EFT Tapping for awesome training https://youtu.be/Ne4QH4W62c0?si=CC0IM-qVh_iBk6q6 ✨Guided Meditation for Pole Dancers https://ufile.io/8k9ndm2u ✨Affirmations for Positive Training. https://ufile.io/t7kddmcs Follow me on www.instagram.com/jackscottlee
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    33 min
  • Pole Positive Podcast (Trailer)

    Pole Positive Podcast (Trailer)
    May 8 2024
    1 min

Sintesi dell'editore

Introducing "Pole Positive" - the groundbreaking podcast at the intersection of mental wellness and pole fitness, hosted by none other than Jack Scott-Lee, a dynamic pole athlete, artist, coach, and mental health expert. With a passion for both the physical and psychological aspects of pole sport, Jack brings a unique perspective to the table, guiding listeners on a transformative journey towards holistic well-being and peak performance. Follow me on www.instagram.com/jackscottlee
Jack Scott-Lee
Arte Intrattenimento e arti dello spettacolo
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