Pocket Psychiatrist: A Carlat Podcast copertina

Pocket Psychiatrist: A Carlat Podcast

Pocket Psychiatrist: A Carlat Podcast

Di: Pocket Psychiatrist: A Carlat Podcast
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 Unbiased Resources for PatientsCopyright Carlat Publishing 2020 Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • The Memory App

    The Memory App
    Jun 7 2021
    THINC-it is a new app that measures your memory and concentration. Learn how to use it to track your progress as you make changes in your life to improve cognition. And, most important, we share a technique to help you make those changes when you have no motivation to do them. Free download of THINC-it […]
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    20 min
  • 5 Ways to Sharpen Memory and Cognition

    5 Ways to Sharpen Memory and Cognition
    May 3 2021
    Psychiatric disorders don’t just change how you feel – they can also break down the brain’s ability to remember, prioritize, and perform simple tasks. It’s easy to brush your teeth, pay your bills, and stay on schedule when those cognitive abilities are intact, but when they fumble even the simplest task is overwhelming, or as […]
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    17 min
  • How to Sleep

    How to Sleep
    Mar 1 2021
    Sleep medications are helpful, but they are not a long term solution, and they usually don’t work all the way. In this podcast we’ll teach you how fix insomnia by harnessing the biological forces that drive sleep. The therapy is called CBT-insomnia, and there are more resources at: Apps: CBT-i Coach. Books: Depression and Bipolar […]
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    23 min
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