Someone says something that doesn't sit right. Maybe it's a comment in a meeting, an email with a tone, a family member who's made you feel guilty or a client who went quiet after your proposal. You handled it and moved on, or so you thought. Then you replayed it in the car and rehearsed a better response through dinner.

In this episode, I'm sharing a practice that has given me hours back in my week. Be unoffendable. When we take offense, the survival mind goes on the hunt for a threat and builds a case, and the story we tell about what the other person meant is what costs us our energy, our focus, and sometimes our best opportunities.

You'll hear about the prospect who questioned my price, asked for special exceptions, and even questioned my integrity, and how choosing to be unoffendable turned her into a top referral source. I'll walk you through a five-step process for reframing perspective, and I'll explain why being unoffendable leaves your boundaries fully intact.

The shift starts when you stop handing the rest of your day to whoever offended you last, and you take your peace back.

Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more visible peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes

https://www.ritahyland.com/be-unoffendable

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

You had a plan, and something happened anyway. Maybe the deal fell through, or the system got hacked, or you landed on a third-floor apartment with no working elevator on move-in day in 98-degree South Carolina heat. You know how this goes.

Then you did what you always do under pressure: attempt to control it or fix it— even in the situation when you can't. That's the exact moment the real cost shows up.

Understand why the obstacle in front of you right now isn't your problem and why it won't cost you as much as your reaction to it.

When panic takes over, your left brain goes into hyperdrive trying to solve something that hasn't finished happening yet. This unfortunately is exactly when the part of your brain that could spot the advantage hiding in the mess checks out.

In this episode, you'll learn how choosing reality, without the toxic positivity spin, clears space to see what's possible—even better. I'll walk you through three questions that will help you see the potential advantages inside whatever you're facing right now. And I'll tell you about the day I tested every bit of this: a broken elevator, a misplaced key, and a headboard that would not budge until 10:30 that night.

The win came from the next smallest step, taken by someone who had already decided this obstacle would not be what stopped her.

Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes

https://www.ritahyland.com/why-achievement-addiction-costs-you-relief

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★

You've done your work — therapy, books, coaching, and maybe even retreats. You can explain your patterns — your so-called "flaws" — in detail, trace them back to their origins, and name exactly what triggers them. And you still can't stop them when the pressure hits.

That's not a failure of effort. It's a gap that most personal growth work never reaches.

In this episode, I'm sharing why self-awareness alone won't create lasting change in your most frustrating behavioral patterns, and what actually will. The patterns that show up under real pressure, in conflict, in high-stakes moments, aren't stored in your logical mind. You can't reason with them, and you can't willpower your way past them. They respond to only one thing, and it's not more insight. It's a step I'd been doing but not acknowledged or named for years. And it is critical to moving from insight to real change.

You'll learn why the 20% that therapy and coaching don't reach requires this completely different move. How to recognize what your most stubborn pattern was actually protecting you from, and why that recognition changes everything. I'll also show you how one small experiment finally shifted a pattern two years of therapy hadn't touched.

Because lasting change doesn't come from understanding yourself better. It comes from giving the part of you still standing guard enough evidence that it's finally safe to put something down.

Our mission is to help you become unstoppable, enabling you to do your best work of your career while enjoying more inner peace and freedom. Head to ritahyland.com and sign up to receive podcast announcements and exclusive tips to unleash more of your creativity, productivity, and ingenuity in your work and at home.

If this episode was helpful for you…

Share it with someone who will also benefit from hearing it. That way, we all improve. Also, be sure to leave a review on Apple Podcasts, letting me know what you enjoy about Playing Full Out and any questions you have. Your topic may be used as the subject for a future episode!

Show Notes

https://www.ritahyland.com/the-trap-inside-every-coaching-breakthrough/

Connect with Rita on LinkedIn:

★Rita (Wetterstroem) Hyland★