Pillow Talk: How Lack of Sleep Can Break Your Heart copertina

Pillow Talk: How Lack of Sleep Can Break Your Heart

Pillow Talk: How Lack of Sleep Can Break Your Heart

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 🎧 Episode Title: Sleep: The Science of Shutting DownPodcast: Harry Situation with Harry RogueEver wonder why you can’t fall asleep, stay asleep, or wake up feeling human? In this episode, Harry Rogue dives deep into the fascinating and often chaotic world of sleep — with humor, science, and stories from years of juggling 5:30 a.m. bottling shifts, 6 a.m. bartending nights, and late-night tour life.Whether you’re an early riser, a night owl, or somewhere in between, this episode explores what really happens when your body powers down — and why it matters more than you think.We’ll answer questions like:How much sleep do we really need?Can you sleep too much?Why do some people wake up tired even after a full night?What’s the healthiest sleep position, and what does yours say about you?How do stress, anxiety, caffeine, and screen time affect your rest?What neurological or emotional triggers are secretly ruining your sleep?How do breakups, racing thoughts, and revenge bedtime procrastination impact sleep?What are common sleep disorders, and when should you see a doctor?And most importantly — how can you fall asleep faster and stay asleep longer?Packed with relatable comedy, neuroscience, and practical tips, this episode blends humor with facts from leading sleep researchers and medical sources. Harry explores the science behind circadian rhythms, REM cycles, and the mental mechanics that keep your brain up at 3 a.m. thinking about that one text you shouldn’t have sent.Because here’s the truth: sleep isn’t a luxury — it’s maintenance for the human machine.Adults need 7–9 hours of sleep for optimal health.Less than 6 or more than 9 hours regularly can increase health risks.Stress, caffeine, and screens are your brain’s worst bedtime buddies.Breakups and anxiety disrupt REM — the stage that heals emotions.Better sleep starts with consistency, darkness, cool temperatures, and calm.Utah Neurology – Why At Least Seven Hours of Sleep Is EssentialHealthline – Stages of Sleep ExplainedSleep Foundation – Revenge Bedtime ProcrastinationCleveland Clinic – When You’re Trying to Sleep but Your Mind Is RacingEveryday Health – How to Put a Racing Mind to BedWashington Post – Breakup Insomnia: Why It Happens and How to CopeFortune – How the Headspace App Helps You Sleep BetterAdventHealth – The Best Sleeping Positions for GERDJournal Watch – Body Position and Reflux During SleepHopkins Medicine – Choosing the Best Sleep PositionToday Health – Back vs. Side SleepingUT Health San Antonio – Too Much Sleep Can Hurt Cognitive PerformanceWalker, M. (2021). NPR – Why It’s Essential to Make Time for SleepScience – The Gene That Lets You Thrive on 6 Hours of SleepBBC Future – Which Is the Best Position to Sleep In?Zanskar Health – Why Sleeping on the Sofa Is a Bad IdeaMattress Firm – Why You Should Avoid Sleeping on the CouchGallup – Americans Are Sleeping Less and Feeling More StressedHealth.com – How to Shut Off Your Brain for Sleep“Sleep is the single most effective thing we can do to reset our brain and body health each day.” — Matthew Walker, neuroscientist“You can’t think your way into sleep — you have to relax your way there.” — Cleveland Clinic Sleep MedicineA deep dive into the science of sleep — from why we need it, to what happens when we skip it. Learn how sleep affects your brain, body, emotions, and even heartbreak recovery. Get practical tools to calm your racing mind, improve sleep hygiene, and reclaim your rest.Because when it comes to sleep — it’s not just about closing your eyes. It’s about giving your body permission to reset, restore, and rise ready.🧠 Key Takeaways:🔬 Featured Research & Resources:💤 Quotes Featured in This Episode:💭 Episode Summary:
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