Pilates Elephants copertina

Pilates Elephants

Pilates Elephants

Di: Raphael Bender
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A proposito di questo titolo

 We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacyCopyright 2026 Raphael Bender Disturbo fisico e malattia Igiene e vita sana Successo personale Sviluppo personale
Episodi
  • 346. Why Dallas sold half her studio - then bought it back

    346. Why Dallas sold half her studio - then bought it back
    Jan 25 2026

    Dallas Noerdlinger (Core Pilates, Oklahoma City) shares why she sold 50% of her studio during pregnancy, what changed in the business and culture, and how she bought it back.

    We talk boutique vs franchise positioning, keeping instructors happy, managing owner overwhelm, and the “unlimited membership” + waitlist problem—plus practical fixes for capacity, pricing, and schedule structure.



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
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    1 ora e 2 min
  • 345. Where Should I Be Feeling This?

    345. Where Should I Be Feeling This?
    Jan 18 2026

    The most useful kind of body awareness is mostly unconscious and automatic control, like a cat. This is built through practice, not narration.

    Links:

    1. Glute activation drills increase perception but not actual glute activation here
    2. Episode 160 "Can we even feel muscles activating?" here



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
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    39 min
  • 344. Text Neck Isn’t Causing Your Neck Pain

    344. Text Neck Isn’t Causing Your Neck Pain
    Jan 11 2026

    Studies mentioned in this episode:

    1. 2025 longitudinal study finds text neck is not associated with future neck pain here
    2. 2023 systematic review of interventions for neck pain finds strengthening works here
    3. 2017 Chen et al. systematic review finds neck strengthening is the most effective intervention for workplace neck pain - more effective than posture or ergonomic advice here



    This podcast uses the following third-party services for analysis:

    AdBarker - https://adbarker.com/privacy
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    20 min
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