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Perimenopause Simplified

Perimenopause Simplified

Di: Claudia Petrilli
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Perimenopause Simplified is the no-BS podcast for women 40+ who are doing everything right — and still feel off. Hosted by Claudia Petrilli, Functional Health & Nutrition Coach and creator of The Perimenopause Method, this show breaks down what's really happening with your hormones, metabolism, and body during perimenopause — without the noise or oversimplified advice. Claudia covers real perimenopause symptoms, tools like hormone therapy (HRT) and GLP-1s, building muscle and body composition in midlife, sleep and recovery, and the nutrition and lifestyle shifts that actually work for this phase of life — not the ones that worked in your 20s. This isn't about doing more. It's about doing what works for perimenopause and midlife health. Subscribe so you stop guessing about your hormones and start feeling like yourself again.2024 Igiene e vita sana Medicina alternativa e complementare
Episodi
  • 127. Perimenopause Rage: Why It Happens & What to Do About It

    127. Perimenopause Rage: Why It Happens & What to Do About It
    Oct 14 2026
    Have you been feeling unusually irritable, moody, or downright angry in the days leading up to your period? Perimenopause rage can feel overwhelming, especially when you don't understand why your emotions seem to be all over the place. In this episode, Claudia Petrilli explains how fluctuating estrogen, progesterone, and testosterone may influence your mood during perimenopause, and why symptoms can become more unpredictable during this stage of life. You'll learn how blood sugar, nutrition, stress, sleep, and nutrient deficiencies may contribute to mood swings, along with practical food and lifestyle changes that can help support your well-being. Claudia also discusses PMDD, when severe premenstrual symptoms may need further attention, and how hormone replacement therapy may fit into an individualized approach to managing symptoms. If you feel like a different person before your period, this episode will help you better understand what may be happening in your body and explore ways to feel more like yourself again. In this episode, we covered: Mood swings in perimenopause Hormone fluctuations that cause moodinessThe estrogen-serotonin connectionWhy your food & lifestyle shouldn't be overlookedPMDD in perimenopauseSteps to take to improve mood struggles ------------------------------------------------------------------------------------ SAVE $300 on Personalized Support! Stop guessing - and get real answers (and results) in The Perimenopause Method. This program has helped hundreds of women finally feel like themselves again - without the overwhelm. APPLY HERE by OCTOBER 23 and get $300 OFF on enrollment ------------------------------------------------------------------------------------ FREE RESOURCES: 👉6 Things Missing From Your Routine Labs That May Be Contributing to Your Anxiety, Mood Swings & Fatigue After 40 👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters) 👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy CONNECT WITH CLAUDIA: Website YouTube Instagram Facebook Inquiries SHOP: Products We Love Love the show? Please subscribe, leave a 5-star rating, review, and share, so that other women can find this podcast for guidance and support through their perimenopause journey! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1327664/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4335177/ https://pubmed.ncbi.nlm.nih.gov/11955793/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6266949/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3317401/ https://thewellnessbydesignproject.com/2023/05/pmdd/ https://pubmed.ncbi.nlm.nih.gov/15013271/ https://pubmed.ncbi.nlm.nih.gov/26168104/ https://pubmed.ncbi.nlm.nih.gov/12519554/ https://www.health.harvard.edu/blog/gut-feelings-how-food-affects-your-mood-2018120715548 https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2668205
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    17 min
  • 126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?

    126. Mood Swings & Anxiety: Could Estrogen Be The Missing Piece?
    Oct 7 2026

    Estrogen often gets a bad rap, but it's one of the most powerful and protective hormones in a woman's body, especially in midlife.

    In this episode of Perimenopause Simplified, we're unpacking what estrogen does, how it changes after 40, and what you need to know about supporting it through perimenopause and beyond. Whether you're dealing with brain fog, vaginal dryness, or mood swings, this episode will help you understand whether low estrogen might be at play – and what you can do about it.

    We also dive into hormone replacement therapy (HRT), the different forms of estrogen available, and why progesterone is essential if you choose to supplement. Estrogen isn't the enemy; let's set the record straight.

    What's covered in this episode:
    • The benefits of estrogen for your brain, heart, bones, and mood
    • How estrogen levels fluctuate and decline during perimenopause and menopause
    • Signs and symptoms of low estrogen vs. estrogen excess
    • When to consider estrogen HRT and the different types (patches, gels, Biest & more)
    • Why progesterone is needed when taking estrogen HRT
    • How to support healthy estrogen detoxification through liver, gut, and lifestyle strategies

    Links Mentioned:

    Ep. 31: How Endocrine Disruptors Impact Perimenopause

    For a deeper dive into estrogen, listen to Ep. 36: Estrogen: Why We Love It & Need It w/ Jill Chmielewski, RN, BSN

    Connect with Claudia:

    Website

    YouTube

    Instagram

    Facebook

    Inquiries

    Free resources:

    👉6 Things Missing From Your Routine Labs That May Be Contributing to Your Anxiety, Mood Swings & Fatigue After 40

    👉Mini Training: Why You're Exhausted, Moody & Gaining Weight After 40 (And What Actually Matters)

    👉HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy
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    17 min
  • 125. Your OBGYN Probably Can't Help You in Perimenopause

    125. Your OBGYN Probably Can't Help You in Perimenopause
    Sep 30 2026

    In this week's episode, Claudia addresses one of the BIGGEST frustrations women face–going to their OB/GYN for perimenopause help, only to realize they're not as knowledgeable about hormones as we expect. Too often, doctors miss the full picture, leaving women dismissed and without real solutions.

    We're covering:

    • Why your OB/GYN is great for pregnancy–but often clueless about perimenopause
    • Why perimenopause isn't just about estrogen and progesterone
    • The common treatments doctors prescribe that don't actually fix the root cause
    • What you really need to do to start feeling better

    Source: https://www.contemporaryobgyn.net/view/survey-shows-menopause-curriculums-lacking-in-residency-programs

    Seeking Personalized Support?
     Stop guessing - and get real answers (and results) in The Perimenopause Method. This program has helped hundreds of women finally feel like themselves again - without the overwhelm. ➡️ Learn more HERE - OCTOBER SPOTS AVAILABLE! ------------------------------------------

    LOVE THE SHOW?

    Please subscribe, leave a 5-star rating, review, and share with other women, so they can get the support they need in perimenopause!

    CONNECT WITH CLAUDIA:

    Website

    YouTube

    Instagram

    Facebook

    Inquiries
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    10 min
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