Perimenopause Rage at Dinner: It Started Long Before Your Hormones
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Perimenopause Rage at Dinner: It Started Long Before Your Hormones
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Notes
Why I Blew Up at Dinner (and Why You Might Be Doing It Too)
By nine years old, Jennifer was cooking dinner for her family of five on the farm, calling her granny for help, and blowing up at the dinner table night after night. Decades later, in perimenopause, the same pattern came roaring back with her husband, and she didn't even see it. In this episode, she shares the story, explains why an old pattern gets louder in perimenopause, and teaches a five-minute reset you can try before dinner tonight.
What you'll hear:
- The farm kitchen story and the tomato that said "not enough"
- Your nervous system's set point, and the old alarm wired into it
- Why perimenopause turns up the volume on old patterns
- What hormones can and can't do for the rage
- The 5 o'clock reset: notice, name, breathe, move, and speak to who you're becoming
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