This week on The Cycle Codes™ Podcast, I’m joined by the unapologetically real and wildly loved Kat John — speaker, coach, meditation teacher and woman who has been deeply honest about her perimenopause journey.

Together, we dive into:

• What perimenopause actually feels like behind the scenes

• How Kat navigates mood shifts, brain fog and anxiety while running a big brand

• The surprising moment she realised she’d hated her period for 25 years

• How she rebuilt a relationship with her cycle later in life

• The conversations that changed everything in her marriage

• Why “weaponising the cycle” destroys connection — and how to repair fast

• The sacred shift from self-judgment to self-kindness

• Navigating rage, tenderness, responsibility, and being a human woman in a messy world

Kat is one of the most grounded, authentic and emotionally honest women I've ever spoken to — and this conversation will land for ANY woman navigating cycles, relationships, or the beginnings of perimenopause.

🎧 Listen in, share it with a friend, and tag me with your takeaways.

Connect with Kat:

Insta: @kat.john

Website: katjohn.com.au

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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