If you’ve been feeling emotional, exhausted, forgetful, overwhelmed, anxious, frustrated, disconnected from yourself, or like your body suddenly changed overnight…you are not crazy.

You may be in perimenopause.

In this episode, I’m sharing my personal experience walking through the hormonal, emotional, mental, and physical changes that come with this season of life—and why I honestly believe perimenopause feels a lot like teenage years all over again.

We talk about:

• brain fog and forgetfulness
• emotional ups and downs
• changing hormones and body changes
• frozen shoulder, fatigue, weight gain, and mood swings
• why so many women feel alone in this transition
• learning to stop fighting yourself
• how to be kinder to yourself during this season
• why your best days may still be ahead of you

This conversation is honest, encouraging, faith-filled, and deeply practical for women navigating midlife hormonal changes and trying to understand what’s happening to their bodies and emotions.

You are not broken.
You are transitioning.
And you are going to make it through this season.

If this episode encouraged you, please follow the podcast, leave a review, and share it with someone who could use a little hope today. Until next time, keep growing, keep trusting, and keep choosing to get well, live well, and thrive.