Episodi

  • The Monday Minute | Screen Time & Bone Mineral Density
    Aug 23 2021

    How does screen time affect the bone mineral density in boys & girls? 

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    1 min
  • Building Your Brand with Social Media - Part 2 | Mike Clark
    Aug 11 2021

    Building your brand is more than just posting content. It's knowing where to post and advertise, it's using the right combination of colors to create or amplify the message you're getting across. Check these out in this latest episode of Performance Theory. 

     

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    19 min
  • Building Your Brand with Social Media - Part 1 | Mike Clark
    Jul 21 2021

    In this episode Mike goes through how to establish and communicate your brand across social media platforms, and what needs to be present in your social media to create a strong brand that resonates with the audience. 

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    16 min
  • The Monday Minute | 5 Q&A on Your Immune System
    Jul 19 2021

    This Monday we're taking a look at some questions about the immune system. 

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    7 min
  • The Monday Minute | How Your Attitude Affects Your Heart Disease Risk
    Jul 5 2021

    Are you an optimist or pessimist? Your attitude may determine your risk of Cardiovascular Disease.

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    2 min
  • Monday Minute | Getting Juiced
    Jun 28 2021

    Are fruit juice and whole fruit equal? This week we're looking at the health difference between the two. 

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    2 min
  • The Monday Minute | Enjoy Your Coffee
    Jun 21 2021

    Love coffee as much as I do? Find out if it's actually beneficial for you in this weeks Monday Minute 

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    3 min
  • Staying Natural | Leo King
    May 5 2021

    Unless you've been living under a rock, you know what the side-effects and benefits are to taking steroids. However, there is a branch of the bodybuilding world that chooses to stay natural, and not use illegal performance-enhancing drugs to achieve their gains. 

    In this episode I'm speaking with the President of the World Natural Bodybuilding Federation Canada, and WNBF Pro BodyBuilder Leo King. We discuss drug use in the sport, the testing and requirements for someone to compete in the WNBF, and more. 

    WNBF Instagram @wnbfcanada Leo King Email leo@wnbfcanada.ca

     

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    27 min