Your blood work came back "Normal." Great news, right? Wrong. In a world where 90% of the population is metabolically unhealthy, being "Normal" just means you are average in a sick society.

Mark Young sits down with Steve Giddens (President of Terrain Health, formerly MtOmics) live from Metabolic Health Day in Tucson. They discuss the launch of Terrain Health, a revolutionary platform that rejects "Population Norms" in favor of "Individual Optimization."

Steve explains why the future of medicine isn't about sage-on-the-stage doctors dictating orders—it's about using AI as a "Kaleidoscope" to analyze your genetics, blood work, and lifestyle to find the root cause. They also dive into the controversial reality that AI is currently diagnosing patients with 80% accuracy, while human doctors are lagging behind at 20%.

If you want to know how to use data to become the CEO of your own health, this episode is your blueprint.

In this episode, we cover:

• The Kaleidoscope Effect: How Terrain Health uses AI to see facets of your health that human doctors miss.
• The "Normal" Trap: Why a 68-year-old's "normal" labs would be considered "critical" for a 30-year-old.
• Terrain vs. The Rest: How this platform differs from others (like Mark Hyman's Function Health).
• The AI Divide: Why the gap between the "Smart" and the "Un-adapting" is about to become a civil war.
• "Invite The Team": Mark’s strategy for using AI to simulate advice from experts like Dave Asprey and Dr. Nasha Winters.
• Compliance is King: Why the "perfect" diet fails if it doesn't fit your lifestyle (Vegan vs. Carnivore).

Steve Giddens Platform: MTOMICS: https://mtomics.com/

Metabolic Health Day: https://metabolichealthday.life/

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What if the most important “treatment” decision you make this year is simply learning how to advocate for yourself?

In this episode, Mark Young sits down with Dr. Sanjay Bhojraj for a direct conversation about patient empowerment: how to ask better questions, spot gaps in communication, and stop outsourcing your health to a system that often rewards speed over clarity. This isn’t about distrust — it’s about ownership.

You’ll hear practical ways to become a stronger partner in your own care, including how to prepare for appointments, how to get real clarity on options, and how to make decisions that align with your goals and values.

This episode is not medical advice. Always consult a qualified healthcare professional before making changes to your health plan.

In this episode: • Why “standard of care” can still miss the individual • The questions that change the entire appointment • How to avoid passive decision-making • Shared decision-making, second opinions, and informed consent • Building a health strategy you actually understand

Connect with Dr. Sanjay Bhorjraj: Instagram: https://www.instagram.com/doctorsanjaymd/?hl=en

Facebook: https://www.facebook.com/doctorsanjaymd/?ref=pl_edit_xav_ig_profile_page_web#

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Youtube Channel: https://www.youtube.com/@performancedrivenlivingpodcast/featured

Cancer care is changing fast and many patients feel stuck choosing between “conventional” vs “holistic.” In this episode, Dr. Nathan Goodyear breaks down what integrative oncology can look like when the goal is precision, immune-focused strategy, and patient empowerment.

Recorded at the Metabolic Health Day Conference in Tucson, AZ, this conversation explores why “standard of care” often misses the N=1 reality, how innovation is outpacing regulation, and why the future of cancer care may depend on better collaboration between patients, doctors, and data.

In this episode, you’ll hear:

• Why Dr. Goodyear stepped away from prior leadership roles to push innovation further
• The difference between “intervening” vs helping the body heal and recover
• Why the immune system is central to modern cancer conversations
• The case for personalized, stacked strategies instead of one-size-fits-all protocols
• How AI may help patients ask better questions (and where it can go wrong)

About Dr. Nathan Goodyear (from the episode):

Medical Director at Williams Cancer Institute. Board certified MD (originally OBGYN/pelvic floor surgeon) with a long-standing focus on integrative medicine and oncology. Author and educator who emphasizes evidence-aware, patient-centered approaches. Connect with Dr. Goodyear here: Website: https://www.docgoodyear.com/ LinkTree: https://tr.ee/r2hxquDcF0 YouTube: https://www.youtube.com/@Prescribedpodcast/videos

Important: This episode is for educational conversation only and is not medical advice. Always consult your physician before making changes to your care. Subscribe for more conversations on health, performance, and the ideas that challenge “normal.” - https://www.youtube.com/channel/UCwDm5SaqG6k33EbijfiGqdw