Perfect Bedroom for Deep Rest:. Sleep Biohacks

Impossibile aggiungere al carrello

Puoi avere soltanto 50 titoli nel carrello per il checkout.

Riprova più tardi

Rimozione dalla Lista desideri non riuscita.

Riprova più tardi

Non è stato possibile aggiungere il titolo alla Libreria

Per favore riprova

Non è stato possibile seguire il Podcast

Per favore riprova

Esecuzione del comando Non seguire più non riuscita

Perfect Bedroom for Deep Rest:. Sleep Biohacks

Ascolta gratuitamente

Vedi i dettagli del titolo

3 mesi a soli 0,99 €/mese

Dopo 3 mesi, 9,99 €/mese. Si applicano termini e condizioni.

A proposito di questo titolo

Episode Description:. Discover practical tips on how to transform your bedroom into a sanctuary of relaxation and rejuvenation. Learn about the importance of a comfortable sleep environment, the role of dim lighting, soothing sounds, and aromatherapy in promoting deep, restorative sleep.

Key Takeaways:.
- Understand the science behind how environmental factors impact sleep quality.
- Implement simple changes to your bedroom setup for a more restful slumber.
- Explore various tools such as white noise machines and essential oils to enhance your bedtime routine.

Target Audience:. Individuals seeking better sleep, those looking to optimize their sleep environment, and anyone interested in biohacking techniques for total recovery.

Episode Tags:. Sleep Environment, Bedtime Routine, Biohacking, Restorative Sleep, Cozy Bedroom, Relaxation Techniques, Maximum Relaxation

Podcast Category:. Health & Wellness

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.

Subscribe to Sleep Smart:. Biohacks for Total Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.

Ancora nessuna recensione