Protein isn’t just for fitness buffs—it’s essential for growing a healthy baby, supporting postpartum recovery, and powering your everyday life. In this episode, we break down how much protein you really need, the best sources, and simple ways to incorporate more into your daily routine.

Did you know your gut and brain are in constant communication, and that this connection could be driving your pelvic health symptoms? In this episode, we dive into the science of the brain-gut axis and its powerful role in conditions like pelvic pain, IBS, and more. You'll learn how stress, the microbiome, and even your diet influence this two-way street, and what you can do to restore balance. We’ll also explore the latest research and practical tools—from probiotics to mind-body strategies—to support your gut, calm your nervous system, and optimize pelvic function.

What the heck is SIBO and what does it have to do with your pelvic floor? That is what we are here to tell you all about. SIBO, or Small Intestinal Bacterial Overgrowth, is a condition that can result in GI dysfunction—anywhere from bloating, gas, and abdominal pain to constipation or diarrhea. But here’s the twist: all that gut dysfunction can have a big impact on your pelvic floor. In this episode, we break down how SIBO develops, what it feels like, and why it often shows up alongside pelvic floor symptoms like pain, pressure, and bowel dysfunction.