Peak Performance: Inspired by Atomic Habits copertina

Peak Performance: Inspired by Atomic Habits

Peak Performance: Inspired by Atomic Habits

Di: Podcast Studio Network
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A proposito di questo titolo

Peak Performance is a podcast inspired by Atomic Habits, designed to help you unlock your highest potential, mentally, physically, and professionally. Each episode breaks down the habits, mindsets, and strategies used by world-class performers so you can sharpen your focus, increase your energy, and consistently operate at your best. Whether you're aiming to level up your career, your health, or your daily routines, this show gives you the practical tools to become the most powerful version of yourself.


© Podcast Studio Network Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • Why Positive Affirmations Often Fail

    Why Positive Affirmations Often Fail
    Jan 21 2026

    In this episode, we explore why repeating positive statements sometimes backfires and can even increase self-doubt. In this episode, we break down what’s happening in your mind during affirmations and how to replace ineffective routines with grounded, science-backed practices.

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    6 min
  • Why Affirmations Are So Powerful

    Why Affirmations Are So Powerful
    Jan 20 2026

    In this episode, we break down the science and psychology behind why affirmations can meaningfully shift your mindset and behavior. We explore how consistent positive self-talk rewires thought patterns and strengthens your ability to take aligned action.

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    5 min
  • Affirmations to Cultivate Daily Kindness

    Affirmations to Cultivate Daily Kindness
    Jan 19 2026

    In this episode, we explore simple affirmations designed to help you embody kindness in your daily interactions. In this episode, we reflect on how repeating these statements can shift your mindset toward more compassion for yourself and others.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 min
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