Payne to Success copertina

Payne to Success

Payne to Success

Di: Tanner Payne
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 Payne to Success

Become a supporter of this podcast: https://www.spreaker.com/podcast/payne-to-success--4731649/support.Copyright Tanner Payne Economia Igiene e vita sana Scienze sociali
Episodi
  • Win the Morning

    Win the Morning
    Jan 17 2026
    Most people don’t lose their day at 3:00 PM. They lose it in the first 30 minutes.

    They wake up already behind—phone in hand, notifications screaming, stress pouring into their brain before their feet even hit the floor. And then they spend the rest of the day reacting. Reacting to other people’s priorities. Reacting to chaos. Reacting to emotions. Reacting to distraction. And by night? They’re cooked, they feel guilty, and they promise tomorrow will be different.

    This episode is about ending that cycle.

    “Win the Morning” isn’t some cute routine for influencers. It’s a competitive advantage. It’s how you build momentum before the world starts taking shots at your attention. It’s how you stop living on defense and start living on purpose.

    In this episode, you’ll learn how to create a simple, repeatable morning system that works even if you’re busy, even if you’ve got kids, even if you’re tired, even if life is chaotic. We’re not chasing a perfect morning—we’re building a winning morning. A morning that sets the tone, sets the standard, and protects your focus.

    We break down the real reasons mornings fall apart: late nights, poor sleep boundaries, decision fatigue, “checking just one thing,” and letting your first inputs be stress and comparison. Then we rebuild the morning from the ground up: how to win the first minute, the first 10 minutes, the first hour—and why those choices decide your discipline, your mood, and your output for the entire day. You’ll get practical frameworks like:
    • how to stop starting your day with your phone
    • a 15-minute minimum routine for hectic mornings
    • a 60-minute “champion morning” system when you have more time
    • how to use movement, hydration, and sunlight to flip your brain into “go mode”
    • how to plan your day with one page, one priority, and one non-negotiable
    • how to build a morning that creates confidence, not chaos
    Because here’s the truth: when you win the morning, you start stacking wins before breakfast. And when you stack wins early, you become the kind of person who follows through. Not because you feel motivated—but because you’ve built a system that makes momentum inevitable.

    If you’ve been feeling scattered, behind, distracted, or like you’re always playing catch-up… this episode is your reset. Start tomorrow like you mean it.
    Win the morning—and you’ll stop losing the day. Keywords: win the morning, morning routine, discipline, productivity, focus, habits, consistency, time management, high performance, motivation, mindset, goal setting, daily planning, routines

    Become a supporter of this podcast: https://www.spreaker.com/podcast/payne-to-success--4731649/support.
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    25 min
  • Discipline Over Dopamine: How to Win When Motivation Fails

    Discipline Over Dopamine: How to Win When Motivation Fails
    Jan 13 2026
    Discipline over dopamine sounds trendy until you realize it’s the difference between a life you talk about and a life you build. Because the biggest threat to your future isn’t failure—it’s comfort. It’s the constant drip of quick hits: scrolling, snacking, streaming, shopping, procrastinating, “I’ll start Monday,” and the lie that you’ll feel ready someday. In this episode, we’re breaking down exactly how dopamine is hijacking your attention, your motivation, and your ability to do hard things. Not in a “delete your phone and live in the woods” way—more like a real-world blueprint for taking your mind back. You’ll learn why motivation is unreliable, why discipline is a skill, and how the modern world is designed to keep you distracted and emotionally sedated so you never become dangerous… dangerous to your old habits, dangerous to mediocrity, dangerous to the version of you that’s been settling. We’re going deep on the pattern almost everybody lives in:
    You get a spark of inspiration → you start strong → it gets hard → you reach for comfort → you reset → you repeat.

    And then you wake up months later with nothing to show for it except a heavier mind and a lighter sense of self-respect. This episode gives you the “reset switch.” We’ll cover how dopamine actually works in everyday life—how quick rewards train you to avoid effort, how constant stimulation wrecks your focus, and why your brain starts to treat real work like pain. We’ll talk about the dopamine traps you don’t even notice anymore: notifications, reels, endless tabs, late-night snacking, “just one more episode,” and the way entertainment becomes a hiding place when you’re overwhelmed or uncertain. Then we flip it. We build discipline like a system—not a mood. You’ll get practical tools you can implement immediately:
    How to create friction for bad habits and make good habits automatic.
    How to set “non-negotiables” that don’t depend on feelings.
    How to rebuild focus when your attention span feels wrecked.
    How to do dopamine management without gimmicks—using routines, environment design, and identity-based rules.

    How to win the first hour of your day so you stop reacting to everything and start directing your life.

    How to stop bargaining with yourself and start keeping promises to yourself again. We’ll also hit the hard truth: if you keep feeding comfort, you’ll eventually hate your own potential. And that’s not a motivational quote—that’s the real cost. Because every time you choose the easy hit instead of the hard rep, you’re practicing becoming the person who quits. But every time you choose the hard rep, you’re building a person you can trust. This is about delayed gratification. It’s about self-respect. It’s about taking the wheel back. If you’re tired of feeling “busy” but not moving… if you’re tired of starting and stopping… if you’re tired of knowing what to do and still not doing it… this episode is for you. Stop chasing quick dopamine. Start earning real confidence.

    Because discipline doesn’t just change your schedule—it changes your identity. Listen now, and then do one thing today that your future self will thank you for.

    Keywords: discipline over dopamine, dopamine detox, build discipline, instant gratification, delayed gratification, habits, focus, productivity, self control, mindset, motivation, mental toughness, consistency, goal setting, routine, time management

    Become a supporter of this podcast: https://www.spreaker.com/podcast/payne-to-success--4731649/support.
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    26 min
  • Burn the Backup Plan: This Is Your Wake-Up Call

    Burn the Backup Plan: This Is Your Wake-Up Call
    Dec 14 2025
    You ever look in the mirror and feel that knot in your stomach… because you know you’re not who you were meant to be? This episode isn’t here to pat you on the back. It’s here to call you out – and call you up. In “Burn the Backup Plan: This Is Your Wake-Up Call,” we dive deep into why so many people with huge dreams stay stuck in small lives. Not because they’re broken… but because they’re comfortable. We talk about the brutal truth that no one is coming to save you, and why your future self is begging you to stop treating your life like a dress rehearsal. Inside this episode, we cover:
    • Why you feel stuck (and why it’s not bad luck – it’s low standards)
    • The real role of discipline and how it shapes your identity
    • How to stop being owned by your feelings and start moving by your standards
    • The impact of your environment, your circle, and the energy you allow around you
    • How to use your frustration and anger as fuel instead of letting it eat you alive
    • A clear 24-hour, 7-day, and 30-day action plan to break out of the same old patterns
    This isn’t just motivation. It’s a line-in-the-sand moment. By the end of this episode, you’ll have:
    • Three non-negotiables to execute in the next 24 hours
    • A simple, repeatable 7-day routine to build momentum
    • A focused 30-day challenge to transform one key area of your life – your body, your money, your mindset, your business, or your faith
    If you’re tired of saying “one day,” if you’re done watching other people live the life you want, if you’re ready to stop breaking promises to yourself… this is your wake-up call. Don’t just listen to this one. Take notes. Make decisions. Then get to work. 🎧 Press play.
    🔥 Burn the backup plan.
    🧱 Build the version of you that your future family, your future self, and your future life are counting on.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/payne-to-success--4731649/support.
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    35 min
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