Patterns, Overthinking, & Peace: Healing Your Shot Nervous System with Chantal Spanicciati
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Patterns, Overthinking, & Peace: Healing Your Shot Nervous System with Chantal Spanicciati
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In Episode 1 of Season 2 of the Retrospective Paths Podcast, I sit down with Chantal Spanicciati, Somatic Healer, to talk about why we feel stuck, overthink everything, and get that tight chest feeling out of nowhere. Like… am I crazy? Is it motherhood in a chaotic world? Perimenopause? Or is it something deeper?
We dive into somatic healing, nervous system regulation, and how stress and trauma actually live in the body, and why certain patterns keep showing up no matter how much therapy you’ve done, how many affirmations you’ve said, or how self-aware you are.
Listen in as Chantal breaks down what’s really going on, and shares her somatic healing approach to gently guide us back into the body.
It’s real, a little spiritual, and a reminder that you’re not crazy, your nervous system just needs support.
Let's connect:
- Buzzsprout: https://www.buzzsprout.com/2427239
- Instagram: the_retrospective_paths_pod
- TikTok: Retropathspodcast
Credits:
- Host: Zania Zamarripa
- Producer: Zania Zamarripa
- Editor: Zania Zamarripa
I want to hear from you!:
- Email: retrospectivepathspodcast@gmail.com