In this episode of 'Passion for Dance,' Dr. Chelsea delves into career transitions… when do you know it's time for something new? She breaks down five key strategies to help navigate these pivotal decisions, including understanding emotional barriers, finding clarity through action, reframing fears, seeking support, and focusing on controllable factors. Dr. Chelsea also shares her personal journey through a career identity crisis. This episode offers actionable advice and personal experiences to support anyone in the dance industry facing a similar crossroads.

Episode Resources: https://passionfordancepodcast.com/234

Episode Breakdown:

00:42 Understanding the Feeling of Being Stuck

01:14 Career Decision Making Strategies

02:25 Emotional Barriers and Self-Reflection

04:25 Taking Action for Clarity

06:18 Reframing Your Fears

08:25 Seeking Support and Mentorship

09:39 External Factors and Controlling the Controllables

11:26 Dr. Chelsea's Personal Career Transition

In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and body image. The conversation covers important topics like the impact of social media misinformation, the signs of disordered eating, and the role of educators and parents in fostering a supportive environment. Monika also shares insights from her new book 'Nourishing Dance,' a resource aimed at improving dancer health and wellbeing.

Get Monika's Book: https://www.nourishingdance.com

Learn more about Monika's workshops: https://msnutrition.com/

Other Episode Resources: https://passionfordancepodcast.com/233

Episode Breakdown:

00:08 Meet Monika Seigel

00:31 The Role of Nutrition in a Dancer's Life

04:02 Healthy Eating and Relationship with Food

07:25 Challenges and Misinformation in Nutrition

13:55 Guidance for Teachers and Parents

20:48 Understanding Eating Disorders and Disordered Eating

22:15 Common Triggers and Influences

24:31 Early Signs and Intervention

26:21 Behavioral and Physical Indicators

28:57 Supporting a Friend or Peer

30:01 Creating a Supportive Dance Environment

35:07 Positive Changes and Future Goals

38:46 Resources and Final Thoughts

In this episode of Passion for Dance, Dr. Chelsea speaks with Ashley Mowrey, a mindset coach, former dance teacher, and part of the Embody Dance Conference team. They discuss the mental and emotional challenges dancers face, such as perfectionism, body image issues, and performance anxiety. Ashley shares her journey from being a competitive dancer to becoming a mindset coach, and how her experiences fuel her passion for helping dancers thrive. She explains the unique approaches of the Embody Dance Conference, emphasizing mental health and whole-person training. Listeners will learn about practical strategies to improve self-awareness, emotional regulation, and self-compassion in dance.

Embody Dance Conference: https://www.embodydanceconference.com/

Connect with Ashley Mowrey: https://www.ashleymowrey.com/

Other Episode Resources: https://passionfordancepodcast.com/232

Episode Breakdown:

00:22 Meet Ashley Mowrey: Mindset Coach and Dance Advocate

00:56 Diving into Perfectionism and Mental Health in Dance

02:20 Ashley Mowrey's Dance Journey and Mental Health Struggles

06:07 Addressing Perfectionism and Negative Self-Talk

12:06 Building Self-Awareness and Emotional Regulation

18:57 Supporting Younger Dancers and Body Image Issues

21:38 Embody Dance Conference: A New Approach to Conventions

36:16 Final Thoughts and Life Lessons from Dance

37:22 Conclusion and Contact Information