A soothing meditation to ground you in self-love and self-worth. Michelle guides you through affirmations and gentle reflection to remind you that you are already enough just as you are.

In this episode of Part of the Process, host Michelle Peredia unpacks the dramatic and often misunderstood world of Histrionic Personality Disorder (HPD). Join me as I walk through the DSM-5 diagnostic criteria and explore how HPD can show up in everyday relationships — from overly theatrical parents to attention-seeking friends and co-workers. We’ll talk about the core features of the disorder, the impact it can have on dynamics with others, and why awareness, boundaries, and empathy are essential when navigating these interactions. Whether you’re learning for personal growth or professional insight, this episode offers a clear and grounded understanding of HPD and how it shapes human behavior.

In this soothing episode of Part of the Process, immerse yourself in a guided meditation designed to help you establish healthy boundaries, nurture self-care, and reconnect with your inner strength. Through calming affirmations and reflective guidance, this meditation encourages you to protect your energy, prioritize your well-being, and embrace the power of saying "no" when needed. Perfect for moments when you need to reset and realign with your higher self. Tune in and create space for the best version of you to thrive. 🌿✨