You can't change your life if you don't understand the voice running the show.

In this episode of The Real Work series, Hannah dives into the inner dialogue that shapes your habits, your consistency, your self-trust, and your relationship with your body.

This conversation explores:

• why change feels so hard when it's only happening on the outside

• why "self-sabotage" is often self-protection

• how broken self-trust keeps you stuck

• and why learning to listen to yourself is the foundation of real transformation

If you've ever felt like you've "tried everything" but can't seem to stay consistent, this episode will help you understand why — and where true change actually begins.

Because the most important relationship you'll ever have… is the one you have with yourself.

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken.
You were just never taught how to stay.

Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
✔ Rate & Review
✔ Share with a friend

Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.