Fresh starts feel exciting… until you hit resistance. In today's mindset coaching session, we're talking about the work most women avoid: the inner work—the belief system work that actually creates lasting transformation.

If you keep starting over, it's not because the plan "stopped working." It's because you hit your belief system threshold—and without awareness, you'll keep repeating the same cycle with new excuses.

In this episode we'll cover:

• Why perfectionism is often avoidance in disguise

• How your inner dialogue shapes your body, habits, and results

• Why resistance isn't the enemy—it's the doorway

• Simple daily practices to build a real relationship with yourself (mind, body, soul)

Because transformation doesn't come from outside of you.
It begins within you.

You'll also hear about:

• The FREE Book Club inside the Fit Club

• The Aligned Challenge starting January 12

• The Manifest Your Dream Body Workshop for building real strategy CODE: MANIFEST 40% OFF

If you've "started over" a hundred times — you're not broken.
You were just never taught how to stay.

Links & Resources:
👉 Free Book Club (inside Fit Club)
👉 Aligned Challenge – starts Jan 12
👉 Manifest Your Dream Body Workshop (special listener discount)

WHAT'S NEXT WITH HANNAH & FIT CLUB

ALIGNED: STRONG & SCULPTED

8-Week Challenge | Starts January 12, 2026

A powerful blend of strength training, Pilates, mindset, and habit alignment—designed to help you feel strong, sculpted, and fully aligned in your body and life.

👉 Pre-register here: Get on it, girl
📝 Fit Club app members already have access—no need to pre-register.

📲 JOIN THE FIT CLUB APP (7-Day Free Trial)

Ready to align your habits with your worth?

Inside the Fit Club app you'll find:

• Strength & Pilates workouts (home + gym)
• FitFuel School (nutrition education)
• Mindset & motivation
• Community, challenges, and programs

👉 Start your 7-day free trial:
https://fitclub.mvt.so/

🤍 CONNECT WITH THE COMMUNITY

Follow along for daily inspiration, real talk, and updates:

📸 Instagram:
@changeyourstory.podcast
@fitclubbabesapp
@hannah.dawson.fitness

Join a community of strong, empowered women changing their stories together.

⭐ SUPPORT THE PODCAST

Love the show? Help us reach more women ready to rewrite their story.

✔ Subscribe
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Your support truly makes a difference.

📬 GET IN TOUCH

📧 Email: info@hannahdawson.ca
🌐 APP & Website:

FIT CLUB APP | HANNAHDAWSON.CA

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To your daily dose of empowerment,
Hannah Dawson 💛
Fit Mind. Fit Body. Fit Life.