Part 2 - Foods That Calm Your Nervous System (Carbs, Nutrients & Lunchbox Ideas)
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Part 2 - Foods That Calm Your Nervous System (Carbs, Nutrients & Lunchbox Ideas)
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Welcome to Part 2 of our nervous system nutrition episode!
In part 1, we unpacked the foundations... blood sugar, gut–brain, hormones, protein anchors and healthy fats. In part 2, we’re diving into the rest of the puzzle… the part that brings everything together.
Nat and Sammy explore how carbs, nutrients, portion sizes and meal structure can either calm your nervous system or leave it feeling overwhelmed, overstimulated and spinning.
It's practical, reassuring and full of “ohhh that makes sense” moments... especially if you’ve ever felt confused about carbs, cravings or why certain foods make anxiety worse.
🎧 Tune in and discover how small tweaks to your meals can help your body feel calmer, clearer and more grounded.
Support the show
👉 Grab your free Anxiety Compass download here
👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here
Follow us @theanxietycompass
Connect with Sammy @nutritionwithsammy or website
Connect with Natalie @nataliemarieinbalance or book discovery call here