Hi Friends! Thanks so much for joining me today on the Parker Lane Fitness and Nutrition Podcast! Today, we are taking a little break from our series on fad diets to chat about the number on the scale. The scale is a liar! No, not really; but I mean, kind of? We get so wrapped up in the number on the scale, that it can sometimes be really difficult for us to gauge if we are actually progressing toward our goals.

Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! This is episode # 14, and today we are on the third installment in a series on different popular fad diets. Let’s chat all things anti-inflammatory diet!! Please don’t hesitate to reach out with any questions, or if there is something you want to hear about. Parker@parkerlanefit.com Make sure you subscribe, share, and review the show!! Parkerlanefit.com

Thanks so much for joining us today for the Parker Lane Fitness and Nutrition Podcast! Today we are working on episode # 13! This is the second episode in a series on the different fad diets that are popular right now. Today we are discussing a ketogenic or keto diet. Please don’t hesitate to reach out. Parker@parkerlanefit.com Make sure you subscribe, share, and review the show!! Parkerlanefit.com