Page and Presence copertina

Page and Presence

Page and Presence

Di: the pink desk project - Ashley
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A proposito di questo titolo

 Page and Presence is a quiet space for exploring and sharing my own neurodivergence. It’s a place for reflection, soft creativity, and mindful moments. Each episode invites you to slow down, breathe, and return to yourself through gentle storytelling, journaling prompts, and calm desk-side ambience. Settle in, turn the page, and come back to your inner world.the pink desk project - Ashley Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • sensory life: the world I feel more than I can explain

    sensory life: the world I feel more than I can explain
    Jan 20 2026

    this episode is about my sensory world.. the way i experience sound, light, texture, emotion, and environment.


    I reflect on growing up without language for sensory overwhelm, how I misunderstood my reactions for years, and what shifted when I began listening to my body instead of judging it.


    this is a quiet exploration of learning to live gently inside a nervous system that feels the world deeply.
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    8 min
  • how my relationships changed when I stopped pretending

    how my relationships changed when I stopped pretending
    Jan 13 2026

    in this episode, I reflect on how my relationships began to change once I stopped masking so heavily


    I talk about learning to communicate my needs,taking space without disappearing, noticing my patterns show up, and what it's been like to show up more honestly - even while I'm still figuring myself out.


    this episode comes from the middle of the process, not the end.
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    10 min
  • the needs I denied

    the needs I denied
    Jan 6 2026

    in this episode, I talk about the needs I spent years ignoring..


    the ones I thought were inconvenient, unreasonable, or signs of weakness.


    I reflect on how denying my needs shaped my life,

    where that denial came from, and what it’s been like to slowly give myself permission to listen instead of push through.
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    8 min
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