In this episode of the PUSH Sea Moss Podcast, I sit down with Brittany Bygrave, founder of Butter’d Bodycare, for a conversation about clean beauty, entrepreneurship, and creating products with intention.

I first discovered Brittany through TikTok after coming across her breakout product, Helly Jelly — a plant-based, petroleum-free alternative to traditional petroleum jelly. Of course, I had questions! We talk about how Helly Jelly came to life, Brittany’s process of developing her products, the story behind Butter’d Bodycare, and what it really looks like to build a beauty brand around simple, thoughtful ingredients.

And because we love a good ritual, we also get into castor oil, natural oils, skin hydration, and some of the beauty rituals we're both loving right now.

We recorded this conversation at one of our favorite coffee shops in Harlem, The Oma Shop, a Black woman-owned space that made the perfect backdrop for this relaxed conversation between two founders who genuinely love plant-based beauty.

At PUSH, we're always looking for clean, effective rituals to add to our routines — and this conversation is all about discovering another one.

As always, we're not doctors. We simply love conversations around health, wellness and beauty, and sharing what we learn along the way.

Thank you for going on this healthy journey with us.

As the seasons change, we’re welcoming fall with one of nature’s little red gems: goji berries. 🍂

In this episode of the PUSH Sea Moss Podcast, we explore the history of goji berries, the different ways they’ve traditionally been enjoyed, and simple ways to incorporate them into your fall wellness routine. We also talk beauty—from consuming goji berries as part of your diet to exploring how this antioxidant-rich fruit is used topically in skincare.

As always, we’re on this healthy and healing journey together. We’re not doctors or medical professionals—we simply love conversations around wellness, beauty, food, and the exchange of information. Always speak with your doctor, dietitian, or healthcare professional about what’s right for you.

Thank you for continuing this wellness journey with us.

What if one of the oldest beauty rituals wasn’t found in a jar—but simmering in your grandmother’s kitchen?

In this episode of the PUSH Sea Moss Podcast, Cynthia takes us home—from her mother’s kitchen in Houston to the warmth of Jamaica—to explore the tradition of chicken foot soup and the cultural wisdom behind nourishing the body from the inside out.

We talk collagen, skin, joints, traditional broths, Jamaican ingredients, and why cultures around the world have valued slow-cooked, nutrient-rich foods for generations. We also explore the PUSH philosophy of “Eat it. Drink it. Wear it.” and how food, beauty, ancestry, and wellness can all be part of the same conversation.

Because this journey isn’t about chasing perfection—it’s about learning how to nourish ourselves, reconnect with traditions, and make healthier choices together.

Thank you for continuing on this healing and healthy journey with us.

The PUSH Sea Moss Podcast is for educational and informational purposes only. We are not doctors or dietitians, and nothing discussed should be considered medical or nutritional advice. Always speak with your doctor, registered dietitian, or qualified healthcare professional before making changes to your diet, supplements, or wellness routine.

In this episode of the PUSH Sea Moss Podcast, Cynthia Gitonga opens up a conversation about preparing the body for one of life’s most incredible journeys—creating life.

We explore how nutrition, minerals, rest, stress, and everyday lifestyle choices can play a role in reproductive wellness for both women and men. Cynthia also talks about sea moss and its mineral-rich profile, the PUSH Sea Moss blends, foods that can help nourish the body before pregnancy, and why pregnancy is also a time to be especially mindful about supplements and natural ingredients.

Because preparing for life isn’t only about conception—it’s about creating a strong, nourished foundation for what comes next.

Thank you for going on this healthy journey with us.

PUSH Sea Moss is not a medical provider, and this podcast is for educational purposes only. Always speak with your doctor or qualified healthcare professional, especially if you are pregnant, trying to conceive, breastfeeding, taking medication, or managing a health condition. Have questions or concerns? Send us a DM or reach out via email—we’d love to hear from you.

Before farm-to-table became a trend, it was simply a way of life.

In this episode of the PUSH Sea Moss Podcast, host Cynthia Gitonga explores the beautiful legacy of Edna Lewis, the legendary chef who helped preserve and elevate the story of seasonal Southern cooking, farming, and food rooted in the land.

We talk about Edna’s beginnings in Freetown, Virginia, the traditions that shaped her cooking, and how so much of what we now call farm-to-table, clean eating, seasonal living, and even slow living has deep roots in Black communities.

Cynthia also takes the conversation to Jamaica, where growing your own food, harvesting coconuts, making castor oil, using herbs, raising animals, and knowing the people behind your food have been part of everyday life for generations. She shares how these same traditions inspire PUSH Sea Moss and PUSH Farms today.

This episode is about more than food. It’s about ancestry, ownership, wellness, farming, memory, and returning to the source—and remembering that some of today’s biggest wellness “trends” aren’t new at all.

Come sit with us. 🌿

Welcome back to the PUSH Sea Moss Podcast! In this episode, I’m getting a little personal and sharing my own journey with sea moss—how I was introduced to it, how I started using it, and why it eventually became such an important part of my wellness routine.

We’re breaking down what sea moss can do for the gut, skin, and overall body, while talking about some of the minerals and nutrients that make it such an interesting addition to your daily routine. We’ll also chat about the different types of sea moss we offer for gut health, plus our sea moss masks for the skin.

And because we love a good beauty ritual, we’re introducing GITONGA Ritual Castor Oil and Ritual Coconut Oil—bringing that farm-to-face philosophy into our everyday self-care.

So grab your sea moss, get comfortable, and let’s talk about why this little ocean plant has become such a big part of the conversation around gut health, skin health, and healthy living. 🌊💚

As always, this podcast is a conversation among peers and is not medical advice. Speak with your healthcare professional about what’s right for you.

Welcome back to the PUSH Sea Moss Podcast with your host, Cynthia!

In today's episode, we're diving into one of the most essential parts of healthy living—water. We'll discuss why proper hydration matters, the role water plays in supporting your body's daily functions, the differences between various types of water, and simple ways to stay hydrated throughout the day. We'll also touch on how hydration supports healthy skin, digestion, energy levels, and overall wellness.

As always, we are not doctors or medical professionals. This podcast is simply a conversation among peers to encourage healthier lifestyle choices. Please consult your healthcare provider for medical advice that's specific to you.

If you enjoy today's episode, please share it with your family and friends, subscribe to the PUSH Sea Moss Podcast, and continue this healthy journey with us. Thank you for listening, and we'll see you in the next episode!