In this week’s episode of the Push Pull Legs Podcast, Dan and Tom reveal why the trendy obsession with "client touchpoints" is turning online fitness coaches into 24/7 babysitters instead of real humans... We explain how to establish "office hours", set professional boundaries, and demand mutual respect for your time. Next, we unpack the physiology of cardiovascular conditioning. Learn why a low resting heart rate and rapid heart rate recovery (HRR) are the markers of longevity, and how to program cardio using real-time heart rate zones. Plus, the debate - ultimate condiments tier list and call out disrespectful barbers! 0:00 Welcome to the Push Pull Legs Podcast 1:00 Barbers, Bookings, and Client Respect 4:11 Upcoming Moves and Podcast Schedule 5:24 Top Five Soft Drinks Feedback 6:33 Introduction to Heart Rate and Conditioning 9:08 The Myth of "Touchpoints" and Over-Communication 14:31 Setting Boundaries and Office Hours 20:29 Top Five Condiments Debate 31:44 Tracking Heart Rate for Longevity and Health 35:26 Using Heart Rate Recovery for Conditioning 41:48 Show Recommendations and Wrap-Up 2 FREE Running Webinars - Strength & Plyometrics - https://the-combine-coaching-community.circle.so/training-to-run-in-the-gym 6 Week Strength & Plyo Plan for Runners! - https://market.teambuildr.com/programs/combine-coaching/6-weeks-gym-plyo-for-running-starter-pack 📸 Follow on Instagram: https://www.instagram.com/tomhall.coach/ 💪 Join our Coaching Training & Education Group TODAY! (3 Days FOR FREE) https://the-combine-coaching-community.circle.so/Combine%20Coaching Work with me 121 Online - Submit this form, and we can chat! https://d3rcg1r4wve.typeform.com/to/wUbqRewu