PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based copertina

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Di: Lisa Smith MS RD LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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Your science-backed guide to longevity, energy, and ageless skin.

Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work?

If you’re done feeling tired, achy, or like you're aging too fast—welcome home.

I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again.

Each week, we dive into the root causes of aging—from gut and hormone health to mitochondrial repair—so you can take the guesswork out of what your body really needs to thrive.

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert Igiene e vita sana Medicina alternativa e complementare
Episodi
  • Stop Hair Loss: Hormones, Stress & What Actually Works

    Stop Hair Loss: Hormones, Stress & What Actually Works
    Jan 28 2026
    #196 - Stop Hair Loss: Hormones, Stress & What Actually Works Hair loss isn’t just cosmetic — it’s a biological signal. And if you’ve ever watched clumps of hair collect in the shower, you know exactly how unsettling hair shedding can be. In this deeply personal episode, Lisa breaks down hair loss causes, why it often shows up during already stressful seasons of life, and what actually helps reverse it — without panic, gimmicks, or jumping straight to pharmaceuticals. Drawing from both functional medicine research and lived experience, this episode connects the dots between stress hormones, DHT, thyroid health, inflammation, nutrition, and insulin resistance — and explains why hair loss is rarely about “just hair.” If you’ve been told it’s genetic and there’s nothing you can do… this conversation may change everything. In this episode, you’ll learn: Why up to 40% of women experience hair loss — and why it often hits during perimenopause, menopause, post-partum, or prolonged stressThe difference between autoimmune hair loss, hormone-driven hair loss, and stress-induced sheddingHow cortisol, insulin resistance, thyroid dysfunction, and DHT quietly sabotage hair growthThe most common everyday habits that worsen hair loss (even when you’re doing “everything right”)Evidence-backed lifestyle shifts, foods, supplements, and scalp strategies that actually support regrowthWhat finally helped Lisa stop excessive shedding after a major life transition — and why consistency matters more than perfection This is a compassionate, science-backed roadmap for anyone who’s tired of feeling scared, frustrated, or alone in their hair loss journey — and wants real answers that address the root cause. Episode Timestamps 00:00 – Why hair loss often shows up during stress, grief, or hormonal change 04:45 – What’s normal shedding vs. a red flag 09:15 – The two main categories of hair loss (and why it matters) 13:30 – Hormones, DHT, and why women lose hair differently than men 19:45 – Lifestyle habits quietly damaging hair growth 26:30 – Nutrition for hair regrowth: what actually helps 31:45 – Supplements that support hair (without pill overload) 37:30 – Scalp care, circulation, and what finally stopped the shedding Final takeaway: Hair loss is rarely random — and it’s almost never “just aging.” It’s information. When you listen to the signals your body is sending and address the root causes, regrowth is often possible. And just as importantly, you’re not broken — you’re responding to stress, change, and biology in a very human way. If you or someone you love is quietly panicking every time you wash your hair, this one’s for you. Keywords: hair loss, female hair loss, hormonal hair loss, stress hair loss, hair thinning, hair regrowth, perimenopause hair loss, menopause hair loss, thyroid hair loss, functional medicine 🔗 Resources & Links (For Referrals, I Earn A Small Discount on My Nutrafol Orders From Qualifying Purchases): Nutrafol Referral Code (Save $20 on your first subscription): https://share.nutrafol.com/x/t9xXCk 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    40 min
  • From Bullsh*t to Botox: The Real Secret to Aging Beautifully with Sandra Lena Silverman

    From Bullsh*t to Botox: The Real Secret to Aging Beautifully with Sandra Lena Silverman
    Jan 21 2026

    #195 - From Bullsh*t to Botox: The Real Secret to Aging Beautifully with Sandra Lena Silverman

    If you’ve ever looked in the mirror and thought, “Maybe if I just fix this one thing…” — this episode will stop you in your tracks (and probably make you laugh, cry, and rethink your skincare drawer). This week, Lisa sits down with Sandra Silverman, author of From Bullsht to Botox* — a raw, hilarious, and deeply healing memoir about beauty, self-worth, and what happens when we finally stop outsourcing our validation. Sandy has done everything — facelifts, liposuction, lasers, lymphatic sculpting, microcurrent tools, and the full emotional transformation that comes after realizing no procedure can fix a wound that started in childhood. Her story is as real as it gets: she opens up about adoption, trauma, toxic love, divorce, and the slow, powerful process of learning to love yourself from the inside out. We also dive into the practical stuff — from the lymphatic hacks that slim and de-bloat in minutes to skincare products that actually work (spoiler: one costs $17 on Amazon). You’ll learn: 💔 How childhood wounds can shape our adult relationships — and how to break the cycle 🌸 What it really means to choose yourself (and how to know when it’s time) 🪞 How beauty work becomes healing work when it’s done with self-love, not self-rejection 💆‍♀️ The daily lymphatic routine that transformed Sandy’s body and skin 🧴 The $14 Korean skincare finds she swears by 🔥 Why women in midlife are redefining beauty — one honest conversation at a time This isn’t your typical “anti-aging” chat. It’s a masterclass in self-respect, resilience, and reclaiming your power — one lymphatic massage and boundary at a time.

    ⏰ Timestamps

    02:00 – The comment that triggered decades of body perfectionism 06:00 – How childhood trauma shaped her search for love and approval 10:00 – When beauty becomes a coping mechanism 12:00 – The puffiness mystery: how lymphatic drainage changed everything 15:00 – The DIY tools that actually work for cellulite and contouring 17:00 – Microneedling for crepey skin and the vitamin combo she swears by 22:00 – Her favorite Korean skincare finds under $20 24:00 – Why the “next procedure” never delivers lasting happiness 30:00 – The morning and evening anti-aging routines that actually move the needle 41:00 – Beauty as authenticity — why filters and AI faces are destroying self-worth 44:00 – When to stop chasing “perfect” and start cultivating peace 46:00 – The ultimate lesson: choose yourself and love yourself

    🔗 Resources & Links (As An Amazon Associate I Earn A Small Commission From Qualifying Purchases At No Extra Cost To You): Sandy’s website: https://www.sandralenasilverman.com/ Sandy’s book - From Bullsh*t to Botox: https://amzn.to/3WyrEa9 Obagi Vitamin C Serum: https://amzn.to/4ofMx5Z D’Alba Facial Products: https://amzn.to/3JpxGac

    💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Contact Lisa: Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/

    Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    46 min
  • Feed Your Gut, Heal Your Body: The Microbiome Fix You’ve Never Tried

    Feed Your Gut, Heal Your Body: The Microbiome Fix You’ve Never Tried
    Jan 14 2026
    #194 - Feed Your Gut, Heal Your Body: The Microbiome Fix You’ve Never Tried Feed Your Gut, Heal Your Life: How to Rebuild Your Microbiome (and Your Energy) with Anu Simh What if your gut wasn’t just about digestion — but the foundation of your immune system, metabolism, hormones, mood, and energy? In this episode, Lisa sits down with Anu Simh, board-certified functional health coach, microbiome specialist, and author of Flourish From Within: Feed Your Gut for Lifelong Health. She’s also the founder of The Nine Arms of Wellness, where she helps women lose weight, balance inflammation, and rebuild health through a microbiome-first approach. Anu’s story starts with what she calls the “American Dream diet” — late nights, bottomless brunches, and too much stress — and how that led to autoimmune issues, chronic bloating, and inflammation. What she discovered (years before gut health was trendy) completely changed her life — and her clients’. You’ll learn: 🌿 The microbiome mistakes that lead to bloating, fatigue, and immune dysfunction 🍎 Why fiber — not fancy supplements — is the real hero of gut healing 🧬 The difference between prebiotics and probiotics (and how to feed both) 🥑 How to build a plate that supports your gut, immune system, and hormones 🧠 Why your gut-brain connection is more powerful than you think 💡 How stress, mindset, and emotional eating shape your microbiome health 💃 The Nine Arms of Wellness framework — and how to find your weakest link ✨ What “anchor your protein and surround it with fiber” really means If you’ve ever felt frustrated by restrictive diets, gut symptoms that come and go, or conflicting advice on what to eat — this conversation will help you exhale. It’s simple, science-backed, and refreshingly doable. ⏰ Timestamps 04:30 – The wake-up call: bloating, autoimmunity, and what labs missed 06:00 – How the microbiome became her obsession — before it was mainstream 10:00 – What “anchor your protein and surround it with fiber” actually looks like 12:00 – Why microbiome health isn’t about perfection — it’s about diversity 17:00 – The problem with restrictive diets and why they backfire long-term 19:00 – How stress and cortisol disrupt the gut-brain axis 20:00 – The link between neurotransmitters, constipation, and mental health 22:00 – Skin, hair, and inflammation: how gut healing shows up on your face 24:30 – Weight loss and the microbiome: the real reason yo-yo diets fail 26:30 – The missing ingredients in lasting change 30:00 – How to identify your weakest health link and start there 🔗 Resources & Links (As an existing Function Health member, this is a paid referral At No Extra Cost To You) Function Health (160+ lab tests chosen by top doctors): https://my.functionhealth.com/signup?code=ESMITH15&_saasquatch=ESMITH15 Where to Find Anu Anu’s Simh’s website: https://www.anusimh.com/ 💥 Join the conversation: Share your thoughts with us on social media or in the comments! 🎙 Subscribe, Share & Review: If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more people who need these insights. Thanks for tuning in to Pretty Well! See you next week! Where to Find Me Website: www.lisasmithwellness.com IG: https://www.instagram.com/prettywell_podcast/ Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine. The primary purpose of The Pretty Well Podcast being to educate. This content is for informational and educational purposes only. It is not intended to provide medical advice nor to take the place of such advice or treatment from a personal physician. By listening to this content, you agree to consult your own physician or qualified health professional regarding specific health questions. Neither Lisa Smith, The Pretty Well Podcast, nor any guest takes responsibility for possible health consequences of any person or persons following the information in this educational content. All listeners of this content, especially those who are pregnant or taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program. The Pretty Well Podcast is for private non-commercial use and our guests do not necessarily reflect any agency, organization, or company that they work for. In addition, opinions of interview guests do not necessarily reflect the opinions of Lisa Smith and/or The Pretty Well Podcast. This content is not guaranteed to be correct, complete, or up to date.
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    35 min
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