I am with lovely Jodie Relph, a registered dietitian specializing in PMOS. Jodie shares her personal journey and expert insights on managing PMOS through diet, lifestyle, and medical options.

We explore the recent renaming of PCOS to PMOS, holistic management strategies, and practical advice for those trying to conceive.

We discuss

• The reason behind renaming PCOS to PMOS and its implications

• Holistic management of PMOS including diet, sleep, and mental health

• The role of insulin resistance in PMOS and weight management

• Impact of healthcare system resources on PMOS treatment

• Practical dietary advice for women trying to conceive

• The role of supplements like inositol, vitamin D, and omega-3s

• Medication options such as metformin and their pros and cons

• Addressing weight stigma and improving care pathways for PMOS

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